Feeling too busy or stressed as a university student to sleep properly? Come learn about what you can do to improve your sleep and feel more rested and refreshed.  Attending Better Breath prior to Better Sleep is recommended but not required. Click on the link for workshop schedule.

Dates for Fall 2017: 

  • Wednesday October 11, 10:10 a.m. -12:00 p.m.
  • Wednesday November 8, 1:10 p.m. – 3:00 p.m.
  • Wednesday December 13, 10:10 a.m. – 12:00 p.m.

Where: Koffler Student Services Centre, 214 College Street, 2nd Floor, Room 204 - Group Room A


  • Enter Koffler Student Services Centre on St. George Street.
  • Follow the sign to Health & Wellness Centre, 2nd Floor and stop on the landing.
  • Enter the group room using the door marked 204 on the landing area and follow the signs.

Facilitated by: Anita Gupta, Registered Psychologist and Rajani Sellathurai, Registered Nurse

Registration: Registration is required – please call the Health & Wellness Centre at 416-978-8030. If you have accommodation needs, please advise during registration.

Accessibility: Enter U of T Bookstore using entrance across from Health & Wellness on 1st Floor; ask any staff for assistance to access the elevator. Please see Elevator access to the 2nd floor Group Rooms for more information.

sleeping cat