Events
Psst! There are SO many cool things going on in Student Life, and the CLNx is the place to go for events and so much more. Just log in using your UTORid and password, then click on Events & Workshops. Select a calendar and click on the individual event to learn more.
You can also visit the Student Life calendar and Student Life BookIT.
Watch your U of T inbox for 9 New Things: weekly newsletters full of fun events and timely info.
Facebook Events
Managing exam anxiety
University of Toronto Student Life Programs & Services214 College StreetToronto, ON Map
Learn tips and strategies for managing anxiety and improving exam performance. For details and registration, please visit clnx.utoronto.ca/home/slevents.htm?eventId=31427
***
Join the Health & Wellness Facebook Group: facebook.com/groups/healthyuoft
#uoft #uoftstudentlife #universityoftoronto
Time management boot camp
University of Toronto Student Life Programs & Services214 College StreetToronto, ON Map
Learn how to improve your time management skills to help you balance your studies and other aspects of your life. Details and registration here:
clnx.utoronto.ca/home/slevents.htm?eventId=28439
#uoft #uoftstudentlife #universityoftoronto
Overcoming impostor syndrome
University of Toronto Student Life Programs & Services214 College StreetToronto, ON Map
Do you often find yourself feeling that you are faking it? Or that you are not as smart, capable or knowledgeable as your classmates, and that eventually people are going to realize that you don't belong here? If so, you are not alone. These types of beliefs and feelings are commonly referred to as Imposter Syndrome and tend to be frequently seen in post-secondary student populations. In this online workshop, you will learn:
*What Imposter Syndrome is;
*How Imposter Syndrome affects our behaviours/actions;
*The factors that put people more at risk for experiencing it;
*Strategies and skills for learning to manage and overcome these beliefs and feelings.
Please register at clnx.utoronto.ca/home/slevents.htm?eventId=31148
***
Join the Health & Wellness Facebook Group at facebook.com/groups/healthyuoft
#uoft #universityoftoronto #uoftstudentlife
Better coping skills: Healthy Behaviours
Online workshops
Have you noticed that your mood and/or anxiety has led to unhelpful behaviours that are only making you feel worse? Does low mood or lack of motivation affect your ability to do the things you want and need to do? Has anxiety prevented you from approaching tasks or led to you leaving situations early? The Healthy Behaviours online workshop focuses on strategies to address the behaviours that contribute to and maintain low mood, low motivation, and anxiety. Please register on CLNx as follows:
Tuesday, March 9: clnx.utoronto.ca/home/slevents.htm?eventId=29763
Tuesday, April 13: clnx.utoronto.ca/home/slevents.htm?eventId=29764
***
Join the Health & Wellness Facebook Group: facebook.com/groups/healthyuoft
#uoft #uoftstudentlife #universityoftoronto
Relaxing yoga and mindfulness online drop-ins
ONLINE
The perfect antidote to sitting all day, these deeply relaxing classes combine basic yoga, stretching and mindfulness to soothe aching bodies and calm busy minds. No experience necessary. Please register via the Mindful Moments CLNx calendar at uoft.me/mindfulmoments
***
Join the Mindful Moments Facebook Group: facebook.com/groups/mindfulmomentsuoft
#uoft #universityoftoronto #uoftstudentlife
Community Support Group: Poetry for self-care with Ronna Bloom
University of Toronto Student Life Programs & Services214 College StreetToronto, ON Map
Join fellow #UofT students to explore ways of getting support, practising self-care and promoting well-being through poetry. Your host is Ronna Bloom, a poet, registered psychotherapist and author of 6 books. Please register at clnx.utoronto.ca/home/slevents.htm?eventId=30286
***
Join the Healthy & Wellness Facebook Group: facebook.com/groups/healthyuoft
Special event: Working at the Innovation Hub
University of Toronto Student Life Programs & Services214 College StreetToronto, ON Map
Interested in working at the #UofT Innovation Hub? Thinking of applying to any of their upcoming summer 2021 Work Study roles? Attend the *Working at the Innovation Hub* info session to learn all about the work they do, why they do it, and how you can get involved. Details & registration here: blogs.studentlife.utoronto.ca/innovationhub/special-event-working-at-the-innovation-hub/
Healing with Yoga
University of Toronto Student Life Programs & Services214 College StreetToronto, ON Map
Practice healing through yoga with an experienced instructor from a trauma-informed approach.
A trauma-informed approach pays particular attention to how trauma is held in the body and explores how to move towards healing.
Healing with Yoga is currently running online. It is offered every third Wednesday of each month from 6-7pmET. Please register for the following dates at CLNx.utoronto.ca
September 16
October 14
November 18
December 16
January 13
February 17
March 17
April 14
You are welcome to attend any sessions, and are not required to attend all sessions. Feel free to drop in for as long or as little as you like.
Join the University of Toronto Multi-Faith Centre Facebook Group: facebook.com/multifaithuoft #UofT
Join the Mindful Moments Facebook Group here: facebook.com/groups/mindfulmomentsuoft
Coping skills: Emotion regulation (online workshops)
ONLINE
Do you experience periods of panic, sadness, or frustration that overwhelm you and prevent you from being effective in your day to day life? Do you find yourself acting according to your emotions or getting stuck in uncomfortable emotions? The Emotion Regulation workshop focuses on identifying emotions and then skills to address emotion-driven behaviours that may make the situation worse and/or maintain unwanted emotions. Please register as follows:
Tuesday, March 16: clnx.utoronto.ca/home/slevents.htm?eventId=29766
Tuesday, April 20: clnx.utoronto.ca/home/slevents.htm?eventId=29769
*****
Join the Health & Wellness Facebook group: facebook.com/groups/healthyuoft
#uoft #uoftstudentlife #universityoftoronto
Building positive mental health during COVID-19
University of Toronto Student Life Programs & Services214 College StreetToronto, ON Map
Explore ways to promote and build positive mental health during the COVID-19 pandemic. Participants will learn coping strategies, have a platform to share examples and insights, discover mental health workshops and resources, and more. For details & registration, please visit clnx.utoronto.ca/home/slevents.htm?eventId=30012
***
Join the Health & Wellness Facebook Group: facebook.com/groups/healthyuoft
#uoft #uoftstudentlife #universityoftoronto
Coping skills: Balanced living
ONLINE
In this online workshop, learn coping strategies to re-establish balance in your life, allowing you to complete your tasks while also having time to do things that help you feel less stressed. Please register at CLNx, as follows:
Tuesday, March 23: clnx.utoronto.ca/home/slevents.htm?eventId=29771
Tuesday, April 27: clnx.utoronto.ca/home/slevents.htm?eventId=29773
***
Join the HealthyU Crew Facebook Group: facebook.com/groups/healthyuoft
#uoft #uoftstudentlife #healthyuoft #universityoftoronto
Transition Day
University of Toronto Student Life Programs & Services214 College StreetToronto, ON Map
Students, parents, counsellors/teachers, please register now for Transition Day!
Get info on starting university as a student with a disability:
*Academic accommodations
*Documentation processes
*Available programs
*Resources and more.
For details & registration, please visit uoft.me/transitionday
***
Join the Accessibility Services Facebook Group: www.facebook.com/groups/accessusuoft
#UofT #uoftstudentlife #universityoftoronto
Facebook Live: Campus clubs and organizations awards
University of Toronto Student Life Programs & Services214 College StreetToronto, ON Map
Join us for virtual ceremony to acknowledge the amazing work of U of T student leaders and staff members — LIVE here on Facebook. Winners for Program Event of the Year, Executive Leader of the Year, New Member of the Year, Team Player of the Year, Outstanding Initiative or Vision for Campus Club or Organization, and Outstanding Staff/Faculty Guidance & Support will be announced at our first ever virtual awards ceremony.
#uoft #uoftstudentlife #universityoftoronto