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Events

Psst! There are SO many cool things going on in Student Life, and the CLNx is the place to go for events and so much more. Just log in using your UTORid and password, then click on Events & Workshops. Select a calendar and click on the individual event to learn more.

You can also visit the Student Life calendar.

Watch your U of T inbox for 9 New Things: weekly newsletters full of fun events and timely info.

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University of Toronto Student Life Events

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Sleep Well

Sleep Well

Dec 5, 11:00am - Dec 5, 12:30pm

University of Toronto Student Life Programs & Services Map

Feel rested and refreshed as you discover the benefits of sleep for health and academics. For details and registration, please visit CLNx, as follows:

Monday, Nov. 7, 11am-12:30pm: clnx.utoronto.ca/home/slevents.htm?eventId=47489

Monday, Dec. 5, 11am-12:30pm: clnx.utoronto.ca/home/slevents.htm?eventId=47491

Join the Health & Wellness Facebook Group: facebook.com/groups/healthyuoft
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9 interested
Navigating Career Uncertainty

Navigating Career Uncertainty

Dec 5, 2:00pm - Dec 5, 3:30pm

University of Toronto Student Life Programs & Services Map

Careers are unpredictable and can be overwhelming to navigate. We also know that the world of work is changing. This session will you help explore how we can shift our thinking about uncertainty to better manage career anxiety. For details and registration, please visit CLNx, as follows:

Wednesday, Oct. 5, 3-4pm: clnx.utoronto.ca/home/slevents.htm?eventId=45774

Monday, Dec. 5, 2-3:30pm: clnx.utoronto.ca/home/slevents.htm?eventId=45831 #UofT
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2 interested
Black, LatinX, Southeast Asian & First Generation Undergrad Students Engaging in Research

Black, LatinX, Southeast Asian & First Generation Undergrad Students Engaging in Research

Dec 5, 5:00pm - Dec 5, 6:30pm

University of Toronto Student Life Programs & Services Map

Enjoy a panel Q&A and breakout rooms with upper year student Mentor Navigators and relatable professors from a variety of disciplines.

For details and registration, please visit clnx.utoronto.ca/home/slevents.htm?eventId=44986

Join the University of Toronto Access & Inclusion Peer Programs Facebook Group: facebook.com/groups/accessinclusion #UofT
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3 interested  ·  1 going
Virtual Grief Support Group

Virtual Grief Support Group

Dec 6, 2:00pm - Dec 6, 4:00pm

University of Toronto Student Life Programs & Services Map

The #UofT Grief Support Sharing Circle is an informal mutual support group led by clinicians and campus chaplains, which provides support for students who have experienced the death of a loved one, as well as students experiencing anticipatory grief.

Connect with other students on campus who are grieving in a supportive space.
Share stories, experiences and struggles, and learn ways to heal and gain strength during difficult times.

Facilitators:
Laurie Coleman, Wellness Counsellor & Coordinator, MSW, RSW
Jeanette Unger, Campus Chaplain, M.T.S.

For details and registration, please visit clnx.utoronto.ca/home/slevents.htm?eventId=48011
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2 interested  ·  1 going
Mindful Eating: Food & Mood

Mindful Eating: Food & Mood

Dec 7, 10:00am - Dec 7, 12:00pm

University of Toronto Student Life Programs & Services Map

Want the recipe for considering how eating habits can interfere with your wellness? Combine relaxation and mindfulness with practical nutritional knowledge. To learn more and register for a Mindful Eating workshop, please visit CLNx, as follows:

Wednesday, Nov. 9, 2-4pm: clnx.utoronto.ca/home/slevents.htm?eventId=47659

Wednesday, Dec. 7, 10am-12pm: clnx.utoronto.ca/home/slevents.htm?eventId=47661

Join the Health & Wellness Facebook group: facebook.com/groups/healthyuoft #uoft
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30 interested
Cookie Decorating & Social Time

Cookie Decorating & Social Time

Dec 7, 1:00pm - Dec 7, 4:00pm

Multi-Faith Centre - 3rd floor lounge Map

Join an afternoon of cookie decorating, boardgames, music, colouring and more at the Multi-Faith Centre. 🍪 For details and registration, please visit clnx.utoronto.ca/home/mindfulness.htm?eventId=49122

Join the Multi-Faith Centre Facebook Group: facebook.com/groups/multifaithuoft #UofT
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2 interested  ·  2 going
Wellness Wednesday Massage Breaks

Wellness Wednesday Massage Breaks

Dec 7, 1:00pm - Dec 7, 4:00pm

Koffler House569 Spadina AvenueToronto, ONM5S 2J7 Map

Put down the books and take a healthy study break! Come to Koffler House and enjoy a free 10-minute shoulder massage by a registered therapist, compliments of the Multi-Faith Centre.

For more info, please visit studentlife.utoronto.ca/program/wellness-wednesday-massage-breaks/

Join the Multi-Faith Centre Facebook Group: facebook.com/groups/multifaithuoft #uoft
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3 interested
Equity & Leadership for Grad Students

Equity & Leadership for Grad Students

Dec 7, 5:00pm - Dec 7, 7:00pm

University of Toronto Student Life Programs & Services Map

We talk a lot about equity, diversity and inclusion on campus but what do we really mean? How do these terms relate to our everyday lives here on campus? How do they relate to our understanding of leadership? What is it missing? This workshop explores these questions alongside concepts of power, privilege and social location. We'll also talk about putting what we learn into action, and more. For details and registration, please visit clnx.utoronto.ca/events.htm?evtId=45331

Join the Gradlife Facebook Group: facebook.com/group/uoftgradlife #uoft
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3 interested  ·  1 going
Coping Skills: Emotion Regulation

Coping Skills: Emotion Regulation

Dec 8, 11:00am - Dec 8, 12:30pm

University of Toronto Student Life Programs & Services Map

Do you experience periods of panic, sadness or frustration that overwhelm you and prevent you from being effective in your day to day life? Do you find yourself acting according to your emotions or getting stuck in uncomfortable emotions? This Emotion Regulation workshop focuses on identifying emotions and then skills to address emotion-driven behaviours that may make the situation worse and/or maintain unwanted emotions. Please register at CLNx, as follows:

Thursday, Oct. 13, 11am-12:30pm: clnx.utoronto.ca/home/slevents.htm?eventId=46677

Thursday, Nov. 10, 11am-12:30pm: clnx.utoronto.ca/home/slevents.htm?eventId=46678

Thursday, Dec. 8, 11am-12:30pm: clnx.utoronto.ca/home/slevents.htm?eventId=46679

Join the Health & Wellness Facebook Group: facebook.com/groups/healthyuoft #UofT
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2 interested
Self-Care: There Is Only One You

Self-Care: There Is Only One You

Dec 8, 12:00pm - Dec 8, 2:00pm

University of Toronto Student Life Programs & Services Map

Taking systemic inequality into account, we will explore how students can set boundaries, identify their priorities, and take care of themselves and their communities. For details and registration, please visit
clnx.utoronto.ca/events.htm?evtId=48789

Join the Gradlife Facebook Group: facebook.com/groups/uoftgradlife
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1 interested  ·  2 going
Grad Escape: Snowflakes and Card-Making Social

Grad Escape: Snowflakes and Card-Making Social

Dec 8, 5:00pm - Dec 8, 6:00pm

SGS Lounge - 63 St. George St. Map

Join fellow grad students for a fun holiday card-making social, where you can meet fellow grads and make one-of-a-kind cards for any occasion. To register, please visit clnx.utoronto.ca/home/gradlife.htm?eventId=45075

Join the #UofT Gradlife Facebook Group: facebook.com/groups/uoftgradlife
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1 interested  ·  1 going
Pet Therapy

Pet Therapy

Dec 12, 12:00pm - Dec 12, 1:30pm

Gerstein Science Information Centre9 King's College CircleToronto, ONM5S 1A5 Map

Meet Tico! 😍

Did you know that taking a purposeful break can help you re-focus and increase your energy and productivity? Give your mind a break this exam season by spending time with therapy dog Tico in the Marvin Gerstein Room at the Gerstein Science Information Centre.

Interacting with therapy dogs can help reduce stress and boost wellness. This drop-in session is open to all students. Join us for free swag and a chance to win a raffle prize!

This session is brought to you by Health & Wellness in partnership with Sunshine Therapy Dogs.

Join the Health & Wellness Facebook Group: facebook.com/groups/healthyuoft
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3 interested  ·  1 going
Overcoming Impostor Syndrome

Overcoming Impostor Syndrome

Dec 12, 2:30pm - Dec 12, 4:00pm

University of Toronto Student Life Programs & Services Map

Build the skills to manage and overcome feelings that you don't belong at university. For details and registration, please visit CLNx, as follows:

Monday, October 3, 2:30-4pm (graduate students): clnx.utoronto.ca/home/slevents.htm?eventId=47145

Monday, November 14, 2:30-4pm (undergraduate students): clnx.utoronto.ca/home/slevents.htm?eventId=47277

Monday, December 12, 2:30-4pm (graduate students): clnx.utoronto.ca/home/slevents.htm?eventId=47147

Join the Health & Wellness Facebook Group: facebook.com/groups/healthyuoft #UofT
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7 interested
Breathe Well

Breathe Well

Dec 14, 2:30pm - Dec 14, 4:00pm

University of Toronto Student Life Programs & Services Map

Support relaxation. Ease tension. Discover the benefits of restorative breath on well-being and academics. For details and registration, please visit studentlife.utoronto.ca/program/breathe-well/

Join the Health & Wellness Facebook Group: facebook.com/groups/healthyuoft See less
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1 interested
Virtual Grief Support Group

Virtual Grief Support Group

Jan 10, 3:00pm - Jan 10, 5:00pm

University of Toronto Student Life Programs & Services Map

The #UofT Grief Support Sharing Circle is an informal mutual support group led by clinicians and campus chaplains, which provides support for students who have experienced the death of a loved one, as well as students experiencing anticipatory grief.

Connect with other students on campus who are grieving in a supportive space.
Share stories, experiences and struggles, and learn ways to heal and gain strength during difficult times.

Facilitators:
Laurie Coleman, Wellness Counsellor & Coordinator, MSW, RSW
Jeanette Unger, Campus Chaplain, M.T.S.

For details and registration, please visit clnx.utoronto.ca/home/slevents.htm?eventId=48012
... See MoreSee Less

1 interested  ·  1 going
Virtual Grief Support Group

Virtual Grief Support Group

Feb 7, 3:00pm - Feb 7, 5:00pm

University of Toronto Student Life Programs & Services Map

The #UofT Grief Support Sharing Circle is an informal mutual support group led by clinicians and campus chaplains, which provides support for students who have experienced the death of a loved one, as well as students experiencing anticipatory grief.

Connect with other students on campus who are grieving in a supportive space.
Share stories, experiences and struggles, and learn ways to heal and gain strength during difficult times.

Facilitators:
Laurie Coleman, Wellness Counsellor & Coordinator, MSW, RSW
Jeanette Unger, Campus Chaplain, M.T.S.

For details and registration, please visit clnx.utoronto.ca/home/slevents.htm?eventId=48013
... See MoreSee Less

2 interested
Virtual Grief Support Group

Virtual Grief Support Group

Mar 7, 3:00pm - Mar 7, 5:00pm

University of Toronto Student Life Programs & Services Map

The #UofT Grief Support Sharing Circle is an informal mutual support group led by clinicians and campus chaplains, which provides support for students who have experienced the death of a loved one, as well as students experiencing anticipatory grief.

Connect with other students on campus who are grieving in a supportive space.
Share stories, experiences and struggles, and learn ways to heal and gain strength during difficult times.

Facilitators:
Laurie Coleman, Wellness Counsellor & Coordinator, MSW, RSW
Jeanette Unger, Campus Chaplain, M.T.S.

For details and registration, please visit clnx.utoronto.ca/home/slevents.htm?eventId=48014 #uoft
... See MoreSee Less

1 interested