Events
Psst! There are SO many cool things going on in Student Life, and the CLNx is the place to go for events and so much more. Just log in using your UTORid and password, then click on Events & Workshops. Select a calendar and click on the individual event to learn more.
You can also visit the Student Life calendar.
Watch your U of T inbox for 9 New Things: weekly newsletters full of fun events and timely info.
University of Toronto Student Life Events
An International Welcome: LGBTQ+ and Allies
Center For International ExperienceToronto, ON Map
Meet fellow students within U of T's international LGBTQ+ community, and enjoy some lunch! The event will take place in the Centre for International Experience, and a hot lunch will be provided. Allies welcome! Please register at clnx.utoronto.ca/home/slevents.htm?eventId=49858
Join the International Student Experience Facebook Group: facebook.com/groups/cieuoft #cieuoft #uoft
The Centre for International Experience (CIE) invites international #UofT students to venture beyond campus and engage with the Toronto community!
Each month, we'll visit a new location and then stop at a local restaurant to sample new dishes and flavours, while hearing from the owners and/or chefs about their personal connections to the community. You’ll also have the chance to meet other students along the way.
For details and registration, please visit CLNx, as follows:
Friday, Jan. 27, 1-4pm – Bata Shoe Museum: clnx.utoronto.ca/home/slevents.htm?eventId=50639
Friday, Feb. 10, 1-4pm – City of Toronto Archives
Time: 1pm to 4pm
CLNx: clnx.utoronto.ca/home/slevents.htm?eventId=50731
More dates and details to come!
Join the International Student Experience Facebook Group: facebook.com/groups/cieuoft #cieuoft #uoft
Online & 800 Bay St. Map
Create a strategy that works for you as you manage different types of readings. For details and registration, please visit CLNx, as follows:
Tuesday, Jan. 17, 11am-12pm (online): clnx.utoronto.ca/home/slevents.htm?eventId=51114
Friday, Jan. 27, 4-5pm (online): clnx.utoronto.ca/home/slevents.htm?eventId=51153
Thursday, Feb. 2, 1-2pm (online): clnx.utoronto.ca/home/slevents.htm?eventId=51149
Monday, Feb. 13, 4-5pm (800 Bay St.): clnx.utoronto.ca/home/slevents.htm?eventId=51098
Join the Academic Success Facebook Group: facebook.com/groups/academicsuccessuoft #uoft
University of Toronto Student Life Programs & Services Map
Wondering about what kind of work might feel meaningful to you? This online session will help you reflect on your interests, values and strengths to identify career possibilities:
• What do I like to do?
• What matters to me?
• What am I good at?
For details and registration, please visit clnx.utoronto.ca/home/slevents.htm?eventId=49624 #UofT
The Medicine Wheel: Prioritizing and Directing Energies
University of Toronto Student Life Programs & Services Map
Hosted by First Nations House, this workshop explores well-being as a wellness circle consisting of four related components.
Sometimes we focus our energy on only certain parts of ourselves resulting in us forgetting about our other needs. It is also easy to deplete our energy resources for things or situations which we have little or no control over.
Participate in this workshop to develop strategies for creating a more balanced approach for your well-being and take away a helpful tool you can use anytime.
For details and registration, please visit clnx.utoronto.ca/home/slevents.htm?eventId=50262 #UofT
Online & 800 Bay Map
Create a cohesive plan for the weeks ahead using your digital calendar, paper calendar, or a simple spreadsheet.
For details and registration, please visit CLNx, as follows:
Tuesday, Jan. 17, 1-2pm (online): clnx.utoronto.ca/home/slevents.htm?eventId=51145
Thursday, Jan. 26, 4-5pm (800 Bay): clnx.utoronto.ca/home/slevents.htm?eventId=51141
Monday, Jan. 30, 3-4pm (online): clnx.utoronto.ca/home/slevents.htm?eventId=51123
Join the Academic Success Facebook Group: facebook.com/groups/academicsuccessuoft #UofT
Online & 800 Bay St. Map
Learn ways to connect with professors and TAs and how to feel confident when you communicate. For details and registration, please visit CLNx, as follows:
Thursday, Jan. 19, 1-2pm (online): clnx.utoronto.ca/home/slevents.htm?eventId=51146
Monday, Jan. 23, 9-10am (online): clnx.utoronto.ca/home/slevents.htm?eventId=51152
Monday, Jan. 30, 4-5pm (800 Bay): clnx.utoronto.ca/home/slevents.htm?eventId=51156
Join the Academic Success Facebook Group: facebook.com/groups/academicsuccessuoft #UofT
Grad Escape: Hot Chocolate & Book Chat Social
SGS Lounge
Take a break and join fellow grads for some hot chocolate and informal chats about your favourite books. For details & registration, please visit clnx.utoronto.ca/events.htm?evtId=49200
Join the Gradlife Facebook Group: facebook.com/groups/gradlifeuoft #UofT
Four Noble Truths and Eightfold Path
University of Toronto Student Life Programs & Services Map
Learn about the Buddhist roots of mindfulness with Dr. Henry Shiu.
In this short lecture, we will explore how "mindfulness" (sati) is understood in the Buddhist scriptures, the Buddhist approach to mindfulness practice, and the spiritual goals of this spiritual contemplation.
For details and registration, please visit uoft.me/roots
Join the Mindful Moments Facebook Group: facebook.com/groups/mindfulmomentsuoft
Join the Multi-Faith Centre Facebook Group: facebook.com/groups/multifaithuoft #UofT
Online & 800 Bay St. Map
This peer-to-peer workshop will help you prepare for multiple midterms. Through group discussions and facilitated activities, participants will:
*Share effective study practices
*Understand how we retain and lose information over the course of time,
*Know the parts of studying for midterms
*Begin to develop a personal plan
For details and registration, please visit CLNx, as follows:
Tuesday, Jan. 31, 9-10am (online): clnx.utoronto.ca/home/slevents.htm?eventId=51154
Thursday, Feb. 9, 4-5pm (800 Bay): clnx.utoronto.ca/home/slevents.htm?eventId=51110
Thursday, March 9, 4-5pm (800 Bay): clnx.utoronto.ca/home/slevents.htm?eventId=51111
Join the Academic Success Facebook Group: facebook.com/groups/academicsuccessuoft #UofT
Talking to New People In-Person (for New Grad Students)
Main Activity Hall, Multi-Faith Centre
New Grad Students: Develop skills for talking to new people and build connections in-person with fellow grads who are new to the University of Toronto. For details and registration, please visit clnx.utoronto.ca/home/gradlife.htm?eventId=51532
Join the Gradlife Facebook Group: facebook.com/groups/uoftgradlife
Creating Inclusive Environments for Clubs & Groups
University of Toronto Student Life Programs & Services Map
Explore practical strategies to create more inclusive environments in U of T club or group. For details and registration, please visit clnx.utoronto.ca/home/slevents.htm?eventId=49294
This workshop is open to all #UofT students. For more information on the Clubs Essential Training program, of which this workshop is a part, please visit studentlife.utoronto.ca/program/clubs-essential-training/
Online & 800 Bay St. Map
Schedule struggles? Time Management Bootcamps can help you set your weekly schedule and stay on track.
For details and registration, please visit CLNx, as follows:
Friday, Jan. 20, 4-5pm (online): clnx.utoronto.ca/home/slevents.htm?eventId=51151
Thursday, Jan. 26, 2-3pm (online): clnx.utoronto.ca/home/slevents.htm?eventId=51121
Wednesday, Jan. 31, 11am-12pm (online): clnx.utoronto.ca/home/slevents.htm?eventId=51116
Monday, Feb. 27, 4-5pm (800 Bay St.): clnx.utoronto.ca/home/slevents.htm?eventId=51157
Monday, March 27, 4-5pm (800 Bay St.): clnx.utoronto.ca/home/slevents.htm?eventId=51158
Join the Academic Success Facebook Group: facebook.com/groups/academicsuccessuoft #UofT
ONLINE
The Planning Your Projects workshops are for you to make and meet your goals on your essays, assignments and projects. For details and registration, please visit CLNx, as follows:
Thursday, Jan. 19, 4-5pm (online): clnx.utoronto.ca/home/slevents.htm?eventId=51119
Wednesday, Jan. 25, 11am-12pm (online): clnx.utoronto.ca/home/slevents.htm?eventId=51115
Tuesday, Jan. 31, 1-2pm (online): clnx.utoronto.ca/home/slevents.htm?eventId=51148
Join the Academic Success Facebook Group: facebook.com/groups/academicsuccessuoft #UofT
Foundations of Intercultural Communication
Cumberland Room at Cumberland House
Join fellow students to reflect on cultural identities and how they impact your daily interactions.
For details and registration, please visit CLNx, as follows:
Tuesday, Jan. 31: clnx.utoronto.ca/home/slevents.htm?eventId=50156
Wednesday, Feb. 1: clnx.utoronto.ca/home/slevents.htm?eventId=50157
This workshop is part of the Intercultural Learning Program.
Join the International Student Experience Facebook Group: facebook.com/groups/cieuoft #UofT #cieuoft
University of Toronto Student Life Programs & Services Map
We talk a lot about equity, diversity and inclusion on campus but what do we really mean? How do these terms relate to our everyday lives here on campus? How do they relate to our understanding of leadership? What is it missing? This workshop explores these questions alongside concepts of power, privilege and social location. We'll also talk about putting what we learn into action, and discuss ways we can take care of ourselves while we do this work. For details and registration, please visit clnx.utoronto.ca/home/slevents.htm?eventId=49252
Core Skills Workshop: Time Management
University of Toronto Student Life Programs & Services Map
Feel like there is never enough time to complete what you need to do? Looking for a way to manage your energy to sustain focus and get enough rest and relaxation time? During this session, you'll learn how to:
*Understand your own rhythm for working and maximizing your productivity;
*Prioritize competing tasks and organize time to accomplish what is most important;
*Create a routine that helps you fit in work and rest;
*Develop short and long term plans for meeting your personal and academic goals.
For details and registration, please visit CLNx, as follows:
Wednesday, Feb. 1, 12-1pm (800 Bay): clnx.utoronto.ca/home/slevents.htm?eventId=49649
Wednesday, March 1, 12-1pm (800 Bay): clnx.utoronto.ca/home/slevents.htm?eventId=49651
Check out more Core Skills workshops here: studentlife.utoronto.ca/program/academic-success-workshops/
Join the Academic Success Facebook Group: facebook.com/groups/academicsuccessuoft #UofT
University of Toronto Student Life Programs & Services Map
Learn about approaches and resources to help you target your job search and stay motivated. For details and registration, please visit CLNx, as follows:
Wednesday, Feb. 1, 3-4:30pm (online): clnx.utoronto.ca/home/slevents.htm?eventId=49627
Thursday, March 2, 1-2:30pm (online): clnx.utoronto.ca/home/slevents.htm?eventId=49464
Wednesday, April 12, 11am-12:30pm (online): clnx.utoronto.ca/home/slevents.htm?eventId=49480 #UofT
Time Management 101 in Grad School
University of Toronto Student Life Programs & Services Map
In grad school, it can often feel like there are endless tasks: classes, study groups, research, meetings with professors, reading, writing, and keeping up a social life. With so much to do and so little time, it can be easy to feel overwhelmed. However, with the right set of techniques, grad school can become a place of progress and clarity. Join this workshop to explore key strategies to work with time, discuss ways to effectively schedule for short- and long-term goals, and explore techniques that help you do more in less time. For details and registration, please visit clnx.utoronto.ca/home/gradlife.htm?eventId=50178
Join the Academic Success Facebook Group: facebook.com/groups/academicsuccessuoft
Join the Gradlife Facebook Group: facebook.com/groups/uoftgradlife #UofT
Better Coping Skills: Balanced Living
Online & 700 Bay Map
All work and no play? Learn strategies to help you feel more balanced in your life and less stressed. For details and registration, please visit CLNx, as follows:
Thursday, Feb. 2, 11am-12:30pm (online): clnx.utoronto.ca/home/slevents.htm?eventId=49642
Thursday, March 2, 11am-12:30pm (online): clnx.utoronto.ca/home/slevents.htm?eventId=49644
Thursday, March 30, 11am-12:30pm (700 Bay): clnx.utoronto.ca/home/slevents.htm?eventId=49646
Thursday, April 27, 11am-12:30pm (online): clnx.utoronto.ca/home/slevents.htm?eventId=49645
This workshop is part of the Better Coping skills workshop series. For more information, please visit studentlife.utoronto.ca/program/better-coping-skills/
Join the Health & Wellness Facebook Group: facebook.com/groups/healthyuoft
St. George Grad Campus Tour for New Graduate Students
University of Toronto
New Grads! Check out the services and offices that cater specifically to graduate students on the St. George campus, and join us for refreshments in the SGS Lounge.
To register, please visit clnx.utoronto.ca/home/gradlife.htm?eventId=51781
Join the Gradlife Facebook Group: facebook.com/groups/uoftgradlife #UofT
CV and Personal Statement Event (for further education)
University of Toronto Student Life Programs & Services Map
Tailor your applications in real time as you meet with career educators and writing instructors. For details and registration, please visit clnx.utoronto.ca/home/slevents.htm?eventId=49630 #UofT
Interfaith Harmony Week: Choral Music with Hussein Janmohamed
Multi-Faith Centre - Multi-Purpose Room
In honour of Interfaith Harmony Week, join us for an interactive, beginner-friendly, interfaith-focused choral experience where we'll learn explore the role that choral music can play to support interfaith dialogue and community-building. No singing experience necessary! Led by Hussein Janmohamed.
For more info and registration, please visit clnx.utoronto.ca/home/slevents.htm?eventId=45398
Join the Multi-Faith Centre Facebook Group: facebook.com/groups/multifaithuoft #uoft
University of Toronto Student Life Programs & Services Map
In this peer-led workshop, you'll learn to increase your learning and retention, create a plan to complete your work, and identify helpful resources.
For details and registration, please visit clnx.utoronto.ca/home/slevents.htm?eventId=51122
Join the Academic Success Facebook Group: facebook.com/groups/academicsuccessuoft #UofT
Making the Most of Your Graduate Experience Webinar (for New Grad Students)
University of Toronto Student Life Programs & Services Map
New Grad Students: Join this online webinar to help you transition to being a graduate student. Learn effective strategies for academic success, discover grad life programs and supports, and explore ways to get involved in campus activities and find community. For details and registration, please visit clnx.utoronto.ca/home/gradlife.htm?eventId=51685
Join the Gradlife Facebook Group: facebook.com/groups/uoftgradlife #UofT
Online & 800 Bay St. Map
In this peer-led workshop, learn to identify your values and set goals as you consider different types of motivation.
For details and registration, please visit CLNx, as follows:
Monday, Jan. 23, 3-4pm (online): clnx.utoronto.ca/home/slevents.htm?eventId=51120
Friday, Feb. 3, 10-11am (online): clnx.utoronto.ca/home/slevents.htm?eventId=51117
Thursday, Feb. 23, 4-5pm (800 Bay): clnx.utoronto.ca/home/slevents.htm?eventId=51142
Join the Academic Success Facebook Group: Facebook.com/groups/academicsuccessuoft #UofT
Taking Useful Notes from Classes
Online & 800 Bay St Map
In this workshop, you'll learn to identify and practice note-taking strategies that work for you, in the classroom and beyond.
For details and registration, please visit CLNx, as follows:
Tuesday, Jan. 24, 1-2pm (online): clnx.utoronto.ca/home/slevents.htm?eventId=51147
Friday, Feb. 3, 4-5pm (online): clnx.utoronto.ca/home/slevents.htm?eventId=51155
Monday, March 13, 4-5pm (800 Bay): clnx.utoronto.ca/home/slevents.htm?eventId=51099 #UofT
University of Toronto Student Life Programs & Services Map
LinkedIn is considered to be one of the top social networking sites for job seekers. Whether you're new to LinkedIn or looking to update your profile, this session will help you optimize your LinkedIn profile and use various features to support your job search, career exploration and networking goals. Please register on CLNx, as follows:
Friday, Jan. 13, 1-2:30pm: clnx.utoronto.ca/home/slevents.htm?eventId=49586
Monday, Feb. 6, 1-2:30pm: clnx.utoronto.ca/home/slevents.htm?eventId=49587
Thursday, Feb. 23, 10-11:30am: clnx.utoronto.ca/home/slevents.htm?eventId=49588
Monday, March 13, 11am-12:30pm: clnx.utoronto.ca/home/slevents.htm?eventId=49589
Thursday, March 30, 11am-12:30pm: clnx.utoronto.ca/home/slevents.htm?eventId=49590
Tuesday, April 11, 1-2:30pm: clnx.utoronto.ca/home/slevents.htm?eventId=49592
Friday, April 28, 1-2:30pm: clnx.utoronto.ca/home/slevents.htm?eventId=49594
Interfaith Harmony Week: Faith & Family Fun Day
Multi-Faith Centre - Main Activity Hall
Join us for a fun afternoon of interactive activities for students and families to explore different ways to engage in interfaith bridge-building. Interfaith work in its broadest sense involves bringing people from diverse faiths together, making connections, and becoming a community of support for one another. For details and registration, please visit clnx.utoronto.ca/home/slevents.htm?eventId=45397
Join the Multi-Faith Centre Facebook Group: facebook.com/groups/multifaithuoft #uoft
University of Toronto Student Life Programs & Services Map
Want to create a résumé and cover letter that gets results? Not sure what to include, how to stand out and how to adapt your résumé to different roles?
In this session you'll learn strategies to create more effective and captivating résumés and cover letters. You'll be able to identify the steps to showcasing key skills, experiences, and accomplishments that can help you stand out.
For details and registration, please visit CLNx, as follows:
Thursday, Jan. 19, 10-11:30am (online): clnx.utoronto.ca/home/slevents.htm?eventId=49610
Tuesday, Feb. 7, 10-11:30am (online): clnx.utoronto.ca/home/slevents.htm?eventId=49631
Monday, Feb. 27, 1-2:30pm (online): clnx.utoronto.ca/home/slevents.htm?eventId=49640
Wednesday, March 8, 2-3:30pm (online): clnx.utoronto.ca/home/slevents.htm?eventId=49469
Monday, March 27, 3-4:30pm (online): clnx.utoronto.ca/home/slevents.htm?eventId=49478
Thursday, April 13, 11am-12:30pm (online): clnx.utoronto.ca/home/slevents.htm?eventId=49485 #UofT
Sweetgrass Series: A Holistic Framework for Academic Success
University of Toronto Student Life Programs & Services Map
This series of three workshops is designed to enhance your learning through the Indigenous sweetgrass framework of three braids. Each workshop will focus on strategies for enhancing skill development in each of the three braids of Mind, Body and Spirit. Explore ways to be more aware of these three areas and learn skills to apply to your learning bundle.
For details and registration, please visit CLNx, as follows:
MIND - MANAGING TIME: Tuesday, Feb. 7, 1-2pm (online)
clnx.utoronto.ca/home/slevents.htm?eventId=50261
BODY - READING WITH INTENTION: Tuesday, Feb. 14, 1-2pm (online)
clnx.utoronto.ca/home/slevents.htm?eventId=50263
SPIRIT - BEING S.M.A.R.T. WITH GOALS: Tuesday, Feb. 21, 1-2pm (online) clnx.utoronto.ca/home/slevents.htm?eventId=50265
#UofT
Hacking Perfectionism to Boost Success
University of Toronto Student Life Programs & Services Map
Learn how to overcome thoughts and behaviours that keep your goals out of reach. For details and registration, please visit CLNx, as follows:
UNDERGRADS: Tuesday, Feb. 7, 2:30-4pm (online)
clnx.utoronto.ca/home/slevents.htm?eventId=49915
GRADS: Tuesday, March 7, 2:30-4pm (online)
clnx.utoronto.ca/home/slevents.htm?eventId=49914
UNDERGRADS: Monday, April 24, 2:30-4pm (online): clnx.utoronto.ca/home/slevents.htm?eventId=49916
Join the Health & Wellness Facebook Group: facebook.com/groups/healthyuoft
University of Toronto Student Life Programs & Services Map
The #UofT Grief Support Sharing Circle is an informal mutual support group led by clinicians and campus chaplains, which provides support for students who have experienced the death of a loved one, as well as students experiencing anticipatory grief.
Connect with other students on campus who are grieving in a supportive space.
Share stories, experiences and struggles, and learn ways to heal and gain strength during difficult times.
Facilitators:
Laurie Coleman, Wellness Counsellor & Coordinator, MSW, RSW
Jeanette Unger, Campus Chaplain, M.T.S.
For details and registration, please visit clnx.utoronto.ca/home/slevents.htm?eventId=48013
Navigating Academics as a Racialized Person: Rewriting the Narrative
800 Bay Street800 Bay StreetToronto, ON Map
Create your story, reflect and discover your personal strengths. Dinner will be provided. For details and registration, please visit clnx.utoronto.ca/home/slevents.htm?eventId=49702
Join the Academic Success Facebook Group: facebook.com/groups/academicsuccessuoft #uoft
Graduating and Alumni Career Fair
Chelsea Hotel, Toronto33 Gerrard Street WestToronto, ONM5G 1Z4 Map
Build your future as you connect with employers, gain industry insights and more! For details and registration, please visit studentlife.utoronto.ca/service/career-fairs/
Hosted in partnership between the University of Toronto and Toronto Metropolitan University. This collaborative event is focused on graduating students and recent alumni who are seeking post-graduation employment opportunities. #UofT
The Journey Toward Reconciliation: Part 2 - Speaking Our Truths
University of Toronto Student Life Programs & Services Map
In this workshop, we will examine how past attitudes, policies and legislation have impacted socio-economic outcomes of Indigenous peoples up to the present. We will also see the resilience of Indigenous peoples and the possibilities that exist when the right to self-determination is realized.
For details and registration, please visit clnx.utoronto.ca/home/slevents.htm?eventId=50168
This workshop is part of the Indigenous Learning in Local and Global Contexts Program. Learn more about the program by visiting the Center for International Experience: internationalexperience.utoronto.ca/programs-events/
Presented and facilitated by the Indigenous Training Coordinator from the Office of Indigenous Initiatives.
Join the #cieuoft Facebook Group: facebook.com/groups/cieuoft #UofT
Job Search Q & A: In-Person Drop-In
800 Bay St, Toronto, ON M5S 3A9, Canada Map
Unsure how to draft an effective resume or cover letter? Uncertain about how to best answer interview questions? Looking for strategies to make your LinkedIn profile stand out?
Drop in on this Q&A session at 800 Bay (Workshop Room B) to get quick answers to common job-seeker questions and concerns and discover relevant resources and strategies.
For details and registration, please visit CLNx, as follows:
Thursday, Jan. 12, 10-11am: clnx.utoronto.ca/home/slevents.htm?eventId=49584
Thursday, Feb. 9, 10-11am: clnx.utoronto.ca/home/slevents.htm?eventId=49620
Thursday, Feb. 23, 2-3pm: clnx.utoronto.ca/home/slevents.htm?eventId=49622
Thursday, March 9, 10-11am: clnx.utoronto.ca/home/slevents.htm?eventId=49470
Thursday, March 23, 2-3pm: clnx.utoronto.ca/home/slevents.htm?eventId=49477
Thursday, April 6, 10-11am: clnx.utoronto.ca/home/slevents.htm?eventId=49482
Thursday, April 20, 2-3pm: clnx.utoronto.ca/home/slevents.htm?eventId=49488 #uoft
Better Coping Skills: Balanced Thinking
University of Toronto Student Life Programs & Services Map
Are your days full of all work and no play? Does your body feel tense? Has your sleep been affected? Would you like to find a way to add in pleasant activities to help you feel better? The Balanced Thinking workshop focuses on strategies to re-establish balance in your life, allowing you to complete tasks while also having time to do things that help you feel less stressed. For details and registration, please visit studentlife.utoronto.ca/program/better-coping-skills/
NOTE: All sessions are online except for the January 12 session.
Join the Health & Wellness Facebook Group! facebook.com/groups/healthyuoft
University of Toronto Student Life Programs & Services Map
Want the recipe for considering how eating habits can interfere with your wellness? Combine relaxation and mindfulness with practical nutritional knowledge. To learn more and register for a Mindful Eating workshop, please visit CLNx, as follows:
Thursday, Feb. 9, 2-4pm (online): clnx.utoronto.ca/home/slevents.htm?eventId=49958
Thursday, March 9, 10am-12pm (online): clnx.utoronto.ca/home/slevents.htm?eventId=50082
Join the Health & Wellness Facebook group: facebook.com/groups/healthyuoft #uoft
University of Toronto Student Life Programs & Services Map
Interviews can be intimidating, but the key to success is being ready! This session will help you better prepare for in-person or virtual interviews. We'll discuss how to identify and prepare for potential questions, as well as strategies for creating captivating stories that will showcase your accomplishments to potential employers. We will also discuss navigating discrimination and asking for accommodations.
For details and registration, please visit CLNx, as follows:
Tuesday, Jan. 17, 12-1:30pm (online): clnx.utoronto.ca/home/slevents.htm?eventId=49599
Monday, Feb. 13, 3-4:30pm (online): clnx.utoronto.ca/home/slevents.htm?eventId=49633
Monday, March 6, 3-4:30pm (online): clnx.utoronto.ca/home/slevents.htm?eventId=49466
Wednesday, April 19, 2-3:30pm (online): clnx.utoronto.ca/home/slevents.htm?eventId=49487 #UofT
Online & In-Person
Support relaxation. Ease tension. Discover the benefits of restorative breath on well-being and academics.
For details and registration, please visit studentlife.utoronto.ca/program/breathe-well/
Join the Health & Wellness Facebook Group: facebook.com/groups/healthyuoft
Better Coping Skills: Healthy Behaviours
University of Toronto Student Life Programs & Services Map
Learn strategies to address the behaviours that contribute to low mood, low motivation and anxiety. For details and registration, please visit CLNx, as follows:
Thursday, Jan. 19, 11am-12:30pm (online): clnx.utoronto.ca/home/slevents.htm?eventId=49526
Thursday, Feb. 16, 11am-12:30pm (700 Bay): clnx.utoronto.ca/home/slevents.htm?eventId=49595
Thursday, March 16, 11am-12:30pm (online): clnx.utoronto.ca/home/slevents.htm?eventId=49591
Thursday, April 13, 11am-12:30pm (online): clnx.utoronto.ca/home/slevents.htm?eventId=49593
To learn more about the Better Coping Skills workshops, please visit studentlife.utoronto.ca/program/better-coping-skills/
Join the Health & Wellness Facebook Group: facebook.com/groups/healthyuoft
Overcoming Your Inner Critic (Self-Compassion)
University of Toronto Student Life Programs & Services Map
What if, when struggling, your instinct was to motivate yourself through encouragement rather than self-criticism?
This workshop supports students who notice they can be their own harshest critic. Learn about the theory and research supporting self-compassion.
To learn more about the workshop and register, please visit CLNx, as follows:
GRAD STUDENTS - Thursday, Jan. 26, 2:30-4pm (online):
clnx.utoronto.ca/home/slevents.htm?eventId=49815
UNDERGRAD - Thursday, Feb. 16, 2:30-4pm (online): clnx.utoronto.ca/home/slevents.htm?eventId=50196
GRAD - Thursday, March 23, 2:30-4pm (online): clnx.utoronto.ca/home/slevents.htm?eventId=50089
UNDERGRAD - Thursday, April 6, 2:30-4pm (online): clnx.utoronto.ca/home/slevents.htm?eventId=50202
Join the Health & Wellness Facebook Group: facebook.com/groups/healthyuoft #UofT
Online & 700 Bay St. Map
Feel rested and refreshed as you discover the benefits of sleep for health and academics.
For details and registration, please visit CLNx, as follows:
Wednesday, Jan. 25, 11am-12:30pm (700 Bay): clnx.utoronto.ca/home/slevents.htm?eventId=49795
Wednesday, Feb. 22, 11am-12:30pm (online): clnx.utoronto.ca/home/slevents.htm?eventId=49837
Wednesday, March 22, 11am-12:30pm (700 Bay): clnx.utoronto.ca/home/slevents.htm?eventId=49835
Wednesday, April 19, 11am-12:30pm (online): clnx.utoronto.ca/home/slevents.htm?eventId=49839
Join the Health & Wellness Facebook Group: facebook.com/groups/healthyuoft
Better Coping Skills: Emotion Regulation
Online or in-person at 700 Bay Map
Discover strategies for identifying emotions, and develop skills to address emotion-driven behaviours. For details and registration, please visit CLNx, as follows:
Thursday, Jan. 26, 11am-12:30pm (online): clnx.utoronto.ca/home/slevents.htm?eventId=49613
Thursday, Feb. 23, 11am-12:30pm (online): clnx.utoronto.ca/home/slevents.htm?eventId=49619
Thursday, March 23, 11am-12:30pm (online): clnx.utoronto.ca/home/slevents.htm?eventId=49621
Thursday, April 20, 11am-12:30pm (700 Bay): clnx.utoronto.ca/home/slevents.htm?eventId=49626
To learn more about the Better Coping Skills workshops, please visit studentlife.utoronto.ca/program/better-coping-skills/
Join the Health & Wellness Facebook Group: facebook.com/groups/healthyuoft
University of Toronto Student Life Programs & Services Map
“I’m faking it.” “I’m not as capable as my classmates.” “I don’t belong here.” Do these thoughts play in your head from time to time? Imposter syndrome is common among post-secondary students. Learn more about imposter syndrome and how to overcome it.
For details and registration, please visit CLNx, as follows:
UNDERGRAD: Monday, Jan. 23, 2:30-4pm (online)
clnx.utoronto.ca/home/slevents.htm?eventId=49813
GRAD: Monday, Feb. 27, 2:30-4pm (online) clnx.utoronto.ca/home/slevents.htm?eventId=50086
UNDERGRAD: Monday, March 27, 2:30-4pm (online)
clnx.utoronto.ca/home/slevents.htm?eventId=50085
GRAD: Monday, April 17, 2:30-4pm (online)
clnx.utoronto.ca/home/slevents.htm?eventId=50087
Join the Health & Wellness Facebook Group: facebook.com/groups/healthyuoft #UofT
Equity & Leadership for Grad Students
University of Toronto Student Life Programs & Services Map
Grad students: We talk a lot about equity, diversity and inclusion on campus, but what do we really mean and how do these concepts relate to our academic, work and personal lives on campus? How do these terms relate to our understanding of leadership, and how can we be more inclusive in our leadership styles? This workshop explores these questions alongside concepts of power, privilege and social location. We'll examine concepts of structural inequality, while also creating a space for us to think about what commitments we can make around continuing to learn more while putting what we have learned into action, and how we can take care of ourselves while we do this work. For details and registration, please visit clnx.utoronto.ca/events.htm?evtId=49257
Join the Gradlife Facebook Group: facebook.com/groups/uoftgradlife #UofT
University of Toronto Student Life Programs & Services Map
The #UofT Grief Support Sharing Circle is an informal mutual support group led by clinicians and campus chaplains, which provides support for students who have experienced the death of a loved one, as well as students experiencing anticipatory grief.
Connect with other students on campus who are grieving in a supportive space.
Share stories, experiences and struggles, and learn ways to heal and gain strength during difficult times.
Facilitators:
Laurie Coleman, Wellness Counsellor & Coordinator, MSW, RSW
Jeanette Unger, Campus Chaplain, M.T.S.
For details and registration, please visit clnx.utoronto.ca/home/slevents.htm?eventId=48014 #uoft
University of Toronto Student Life Programs & Services Map
Are you feeling socially isolated? If you’re having a hard time in your relationships or speaking in class, this workshop series will support you in making and sustaining healthy connections in your life, inside and outside of school.
For details and registration, please visit CLNx, as follows:
Wednesday, Jan. 25, 2:30-4pm (online): clnx.utoronto.ca/home/slevents.htm?eventId=49783
Wednesday, March 8, 2:30-4pm (online): clnx.utoronto.ca/home/slevents.htm?eventId=49913
Join the Health & Wellness Facebook Group: facebook.com/groups/healthyuoft #UofT
Flexible Futures for Grad Students: Applying for work (Masters, PhDs & PDFs)
University of Toronto Student Life Programs & Services Map
#UofT graduate students: Learn strategies for approaching and optimizing your job search strategy, with a focus on how to create effective applications (resumes and cover letters). For details and registration, please visit clnx.utoronto.ca/home/gradlife.htm?eventId=49474 #UofT
University of Toronto Student Life Programs & Services Map
Wondering about what kind of work might feel meaningful to you? This online session will help you reflect on your interests, values and strengths to identify career possibilities:
• What do I like to do?
• What matters to me?
• What am I good at?
For details and registration, please visit clnx.utoronto.ca/home/slevents.htm?eventId=49476 #UofT
800 Bay St, Toronto, ON M5S 3A9, Canada Map
This peer-to-peer workshop will help you prepare for multiple exams. Through group discussions and facilitated activities, participants will:
*Share effective study practices
*Understand how we retain and lose information over the course of time
*Know the parts of studying for exams
*Begin to develop a personal plan
For details and registration, please visit clnx.utoronto.ca/home/slevents.htm?eventId=51143
Join the Academic Success Facebook Group: facebook.com/groups/academicsuccessuoft #UofT
University of Toronto Student Life Programs & Services Map
Careers are unpredictable and can be overwhelming to navigate. We also know that the world of work is changing. This session will you help explore how we can shift our thinking about uncertainty to better manage career anxiety.
For details and registration, please visit CLNx, as follows:
Tuesday, Jan. 24, 11am-12:30pm (online): clnx.utoronto.ca/home/slevents.htm?eventId=49612
Tuesday, March 28, 2-3:30pm (online): clnx.utoronto.ca/home/slevents.htm?eventId=49479
Wednesday, April 12, 3-4:30pm (online): clnx.utoronto.ca/home/slevents.htm?eventId=49484 #UofT
Flexible Futures: Networking Strategies (Masters, PhDs, PDFs)
University of Toronto Student Life Programs & Services Map
#UofT Grad Students: In this small group session for graduate students and postdoctoral fellows, we will discuss the challenges of making and maintaining professional relationships that will lead to meaningful work in the future. For details and registration, please visit CLNx, as follows:
Monday, Jan. 23, 11:30am-12pm (online): clnx.utoronto.ca/home/gradlife.htm?eventId=49611
Tuesday, April 18, 3-4pm (online): clnx.utoronto.ca/home/gradlife.htm?eventId=49486
Join the Gradlife Facebook Group: facebook.com/groups/uoftgradlife