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Health & Wellness launches new peer support service


Posted October 21, 2020 By Samantha Lizardo Health & Wellness peer support is a new drop-in mental health service where you can talk to trained student peers online to find support and get help navigating resources on and off campus. Peer supporters will be available online for drop-in one-on-one confidential and non-judgemental chats. Based on […]

October 20, 2020


How to access mental health care at U of T


Posted October 7, 2020 By Samantha Lizardo Taking care of our mental health helps us to achieve our goals, have meaningful relationships and experiences, and cope with the stressors of school, work, home and daily life. Health & Wellness offers many different options for getting mental health care at U of T and can help […]

October 7, 2020


5 Ways to care for your well-being


Posted August 20, 2020 By Samantha Lizardo During stressful and uncertain times, it’s important to prioritize your mental health and well-being to help you manage stress and enjoy other aspects of life. These five simple, evidence-based actions can be applied in a variety of ways to promote positive mental health and well-being while practicing physical […]

August 20, 2020


Important information for graduating students from Health & Wellness


May 5, 2020 Dear student/patient, It has been a great pleasure providing for your health care needs. As you are aware, University of Toronto Health & Wellness provides services for current University of Toronto undergraduate and graduate students who have paid the appropriate incidental fees for the school year. Eligible students can access our services from September […]

May 5, 2020


COVID-19: Things to know before visiting the Health & Wellness clinic


Published: 11 March 2020 Ontario health officials have confirmed cases of coronavirus (COVID-19) in Toronto. However, the risk of contracting the virus remains low. In an effort to remain vigilant, Health & Wellness is working with our patients to take precautionary steps. Patients will be greeted by Health & Wellness staff at the entrance of […]

March 11, 2020


Friendship is crucial in protecting mental health


By Sarah Ryeland-Etienne, 26 February 2020 Get involved to make some friends! U of T is big, which means that there are others here who share your interests. Whether your passion is student politics, the arts, sports, social justice, community service, spirituality, or some combination of any of these, there’s something here for you. Here […]

February 26, 2020


Meditation: 6 Things I’ve Learned


This article was originally published by Olive on the Life@UofT blog. University can be an exciting time, but also a very stressful time. This week I bring you my story about the wonders of meditation. I have always found that there isn’t much free time in university, my days are filled up with friends, classes, […]

February 23, 2020


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