Department

5 Ways to Wellbeing (5W2W) teaches participants how to apply five simple, evidence-based actions to promote positive mental health.

Recognize unhelpful thoughts and create a toolkit to improve self-management.

Breathing well is powerful. Explore techniques for pausing and recharging.

Let’s build community together! This is a space for BIPOC and QT2SBIPOC students run by BIPOC facilitators.

Explore coping strategies to maintain mental wellness during the COVID-19 pandemic.

Community of Champions acknowledges and celebrates individuals, groups and/or initiatives who or that make an important contribution to building a healthier and more supportive learning environment on campus.

The Community Support Group is a peer-to-peer support resource for students to get to know and support each other.

Feel more connected to and at ease with others.

Learn strategies for managing your well-being in an inclusive, supportive and uplifting space.

Examine your relationship with perfectionism to better reach your goals.

The Health & Wellness Student Advisory Committee helps us ensure that policies, programs, services and environments are inclusive, accessible, adaptive, affirmative, anti-oppressive and promote cultural safety.

The HealthyU Crew uses a health-equity lens to deliver holistic, evidence-informed health promotion programming to U of T students.

Identify, Assist, Refer online training prepares you with skills and information to support individuals experiencing different types of challenges that impact mental health.

Kisîwâtisôwin workshops offer support to self-identified Indigiqueers (Indigenous & 2SLGBTQ+ individuals) to deepen their relationship to self, community and creation.

LivingWorks START is a 90-minute e-learning program that teaches learners to recognize when someone is thinking about suicide and steps to connect them to help.

Keeping your cool to master exams is a journey. Your roadmap starts in this workshop with helpful strategies and expert tips for success.

Combine relaxation and mindfulness with practical nutritional knowledge.

Mindfulness meditation and mindful yoga drop-in classes run Monday to Friday. Join our team of experienced facilitators to try this ancient practice that helps you relax, focus your attention and improve your mood.

Imposter syndrome is common among post-secondary students. If you are a graduate student, learn more about imposter syndrome and how to overcome it.

This workshop supports graduate students who notice they can be their own harshest critic. Learn about the theory and research supporting self-compassion.

Learn tips for setting up your desk environment ergonomically and incorporating movement in your daily routine to prevent pain and injury.

SafeTALK is a 4-hour training designed to ensure that people with thoughts of suicide are connected to helpers who are prepared to provide first-aid interventions.

Feel more rested and improve your sleep through this clinician-led workshop.