Better Coping Skills
If you’re having trouble coping with the demands of university life—or even regular everyday situations—this four-workshop series is right for you.
Do you:
- Worry constantly about worst-case scenarios?
- Blame or criticize yourself, even when things are going well?
- Feel like your emotions are overwhelming and difficult to tolerate?
- Avoid situations or activities because it makes you nervous or because you think you’ll fail?
- Push yourself to do things perfectly, but still feel like a failure?
The workshops can help you develop coping skills to thrive and better meet the demands of university, work and your personal life, such as:
- balanced thinking
- healthy behaviours
- managing emotions
- balanced living
You can attend workshops in person or try the online option.
Grad students have the option of attending the Better Coping Skills by SGS workshop series.
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Program Eligibility
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How The Program Works
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Program Registration
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Considerations & Exceptions