Better Coping Skills
If you’re having trouble coping with the demands of university life—or even regular everyday situations—this four-workshop series is right for you.
Do you:
- Worry constantly about worst-case scenarios?
- Blame or criticize yourself, even when things are going well?
- Feel like your emotions are overwhelming and difficult to tolerate?
- Avoid situations or activities because they make you nervous or because you think you’ll fail?
- Push yourself to do things perfectly, but still feel like a failure?
The workshops can help you develop coping skills to thrive and better meet the demands of university, work and your personal life.
-
Program Eligibility
-
How The Program Works
-
Program Registration