5 Ways to Wellbeing (5W2W) is a tri-campus program that teaches participants how to apply five simple, evidence-based actions in a variety of ways to promote positive mental health and wellbeing while practicing physical distancing and managing new stressors related to COVID-19. This interactive session introduces a cluster of activities that promote resilience and reduce stress.
5 Ways to Wellbeing Pocket Version on CLNx: Access 5 Ways to Wellbeing workshop content in a 20 minute video. Register under Program Registration. Available until December 31, 2022.
University of Toronto undergraduate and graduate students on all three campuses (St. George, Mississauga and Scarborough)
How The Program Works
Program Activities & Schedule
Registration is required.
Register for the 5 Ways to Wellbeing Pocket Version, available until December 31, 2022. Once registered, you will receive a link to the video, a companion worksheet and a resource handout.