5 Ways to Wellbeing

Undergraduate and graduate students on all U of T campuses: St. George, UTM and UTSC.

Sessions hosted by Health Promotion Programs are offered bi-weekly on Wednesdays during lunch hours on BB Collaborate.

Complete a pre-session worksheet and attend the 1.5-hour workshop to learn how to apply five simple, evidence-based actions in a variety of ways to promote positive mental health and wellbeing. A post-session worksheet is shared for students to have ongoing access to the resources discussed.

Faculties and departments can also request that a 5 Ways to Wellbeing (5W2W) session be organized for their students. These by-request, virtual sessions will be tailored to the audience. To organize a session for your students, please contact health.promotion@utoronto.ca.

Register for a July session:

• July 22, 12 – 1:30 p.m.

Register for an August session:

• August 5, 12 – 1:30 p.m.
• August 19, 12 – 1:30 p.m.

If you are a UTM/UTSC student, please register by emailing health.promotion@utoronto.ca.