The Health & Wellness Centre remains open as usual during the World Cup. Check the game schedule and please allow for extra travel time.

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Moss covered rocks in water with 5 ways to wellbeing logo
Photo: Dennis Leinarts from pexels.com

5 Ways to Wellbeing

5 Ways to Wellbeing (5W2W) is a tri-campus program that teaches participants how to apply five simple, evidence-based actions in a variety of ways to promote positive mental health and wellbeing. This interactive session introduces a cluster of activities that promote resilience and reduce stress.