5 Ways to Wellbeing (5W2W) is a tri-campus program that teaches participants how to apply five simple, evidence-based actions in a variety of ways to promote positive mental health and wellbeing while practicing physical distancing and managing new stressors related to COVID-19. This interactive session introduces a cluster of activities that promote resilience and reduce stress.
Program EligibilityUndergraduate and graduate students on all U of T campuses: St. George, UTM and UTSC.
How The Program Works
Sessions hosted by Health Promotion Programs are offered bi-weekly on Wednesdays during lunch hours on BB Collaborate.
Complete a pre-session worksheet and attend the 1.5-hour workshop to learn how to apply five simple, evidence-based actions in a variety of ways to promote positive mental health and wellbeing. A post-session worksheet is shared for students to have ongoing access to the resources discussed.
Faculties and departments can also request that a 5 Ways to Wellbeing (5W2W) session be organized for their students. These by-request, virtual sessions will be tailored to the audience. To organize a session for your students, please contact email@example.com.
Register for 5 Ways to Wellbeing sessions on CLNx:
- September 30, 2020 from 1 – 2:30 p.m.
- October 14, 2020 from 12 – 1:30 p.m.
- October 28, 2020 from 3 – 4:30 p.m.
Registration opens for October sessions on October 1.
If you require any accommodations, please register through CLNx first and then email firstname.lastname@example.org within 48 hours prior to these sessions.