5 Ways to Wellbeing (5W2W) is a tri-campus program that teaches participants how to apply five simple, evidence-based actions in a variety of ways to promote positive mental health and wellbeing while practicing physical distancing and managing new stressors related to COVID-19. This interactive session introduces a cluster of activities that promote resilience and reduce stress.
5 Ways to Wellbeing Pocket Version on CLNx: Access 5 Ways to Wellbeing workshop content in a 20 minute video. Register under Program Registration any time between Thursday, March 4 and Friday, April 30.
University of Toronto undergraduate and graduate students on all three campuses (St. George, Mississauga and Scarborough)
How The Program Works
Once registered on CLNx, you will receive a link to the video, a companion worksheet and a resource handout.
Faculties and departments can also request that a 5 Ways to Wellbeing (5W2W) session be organized for their students. These by-request, virtual sessions will be tailored to the audience. To organize a session for your students, please contact firstname.lastname@example.org.
Register for the 5 Ways to Wellbeing Pocket Version any time between Thursday, March 4 and Friday, April 30. Once registered, you will receive a link to the video, a companion worksheet and a resource handout.