5 Ways to Wellbeing

5 Ways to Wellbeing (5W2W) is a tri-campus program that teaches participants how to apply five simple, evidence-based actions in a variety of ways to promote positive mental health and wellbeing while practicing physical distancing and managing new stressors related to COVID-19. This interactive session introduces a cluster of activities that promote resilience and reduce stress.

5 Ways to Wellbeing Pocket Version on CLNx: Access 5 Ways to Wellbeing workshop content in a 20 minute video. Register under Program Registration. Available until December 31, 2022.