5 Ways to Wellbeing

University of Toronto undergraduate and graduate students on all three campuses (St. George, Mississauga and Scarborough)

Health Promotion Programs staff offer bi-weekly sessions on Wednesdays during lunch through BlackBoard Collaborate.

Complete a pre-session worksheet and attend the 1.5-hour workshop to learn how to apply five simple, evidence-based actions in a variety of ways to promote positive mental health and wellbeing. We share a post-session worksheet so that students have ongoing access to the resources discussed.

Faculties and departments can also request that a 5 Ways to Wellbeing (5W2W) session be organized for their students. These by-request, virtual sessions will be tailored to the audience. To organize a session for your students, please contact health.promotion@utoronto.ca.

Register for the 5 Ways to Wellbeing Pocket Version any time between Wednesday, December 23 and Sunday, January 10. Once registered, you will receive a link to the video, a companion worksheet and a resource handout.

Winter 2021 workshop registration coming soon.

If you require any accommodations, please register through CLNx first and then email health.promotion@utoronto.ca within 48 hours prior to these sessions