5 Ways to Wellbeing (5W2W) is a tri-campus program that teaches participants how to apply five simple, evidence-based actions in a variety of ways to promote positive mental health and wellbeing while practicing physical distancing and managing new stressors related to COVID-19. This interactive session introduces a cluster of activities that promote resilience and reduce stress.
5 Ways to Wellbeing Pocket Version on CLNx: Access 5 Ways to Wellbeing workshop content in a 20 minute video. Register under Program Registration. Available until December 31, 2022.
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Program Eligibility
University of Toronto undergraduate and graduate students on all three campuses (St. George, Mississauga and Scarborough)
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How The Program Works
5 Ways to Wellbeing (5W2W) can be organized as a session by request for students. Visit Health & Wellness workshops by request and submit the form.
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Program Activities & Schedule
28 Jun5 Ways to Wellbeing Workshop for International Students
Date: 28 Jun 2022
Start Time: 12:00 pm
End Time: 1:30 pm
Location: Virtual -
Program Registration
Registration is required.
Register for the 5 Ways to Wellbeing Pocket Version, available until December 31, 2022. Once registered, you will receive a link to the video, a companion worksheet and a resource handout.