Sleep Well

Instead of hitting the snooze button, it’s time to hit refresh on your sleep. Feel more rested and improve your sleep through this clinician-led workshop.

Benefits:

• Feel more rested and refreshed.
• Discover the benefits of sleep for health, well-being and academics.
• Discuss factors that can be problematic for sleep.

Recommended (but not required): Attend a Breathe Well workshop prior to a Sleep Well workshop.