If you’re feeling too busy or stressed as a university student to sleep properly, join us at Sleep Well workshops to learn about what you can do to improve your sleep and feel more rested.
Recommended (but not required): Attend a Breathe Well workshop prior to a Sleep Well workshop.
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Program Eligibility
All undergraduate and graduate students across all three campuses (St. George, Mississauga and Scarborough) -
How The Program Works
Clinicians host 1.5-hour virtual workshops on a monthly basis from 1 – 2:30 p.m. EST. Sessions are offered through BlackBoard Collaborate.
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Program Registration
Winter & spring 2021 schedule
Registration is required. Register through the CLNx links below.
- Monday, January 18
- Thursday, February 25
- Monday, March 29
- Thursday, April 22
- Monday, May 17
- Thursday, June 24