If you’re feeling too busy or stressed as a university student to sleep properly, join us at Sleep Well workshops to learn about what you can do to improve your sleep and feel more rested.
Recommended (but not required): Attend a Breathe Well workshop prior to a Sleep Well workshop.
Program EligibilityAll undergraduate and graduate students across all three campuses (St. George, Mississauga and Scarborough)
How The Program Works
Clinicians host 1.5-hour virtual workshops on a monthly basis from 1 – 2:30 p.m. EST. Sessions are offered through BlackBoard Collaborate.