Instead of hitting the snooze button, it’s time to hit refresh on your sleep. Feel more rested and improve your sleep through this clinician-led workshop.
- Feel more rested and refreshed.
- Discover the benefits of sleep for health, well-being and academics.
- Discuss factors that can be problematic for sleep.
Recommended (but not required): Attend a Breathe Well workshop prior to a Sleep Well workshop.
All undergraduate and graduate students across all three campuses (St. George, Mississauga and Scarborough)
How The Program Works
Clinicians host 1.5-hour virtual workshops on a monthly basis from 1 – 2:30 p.m. EST. Sessions are offered through BlackBoard Collaborate.