Sleep Well

Instead of hitting the snooze button, it’s time to hit refresh on your sleep. Feel more rested and improve your sleep through this clinician-led workshop.

Benefits:

• Feel more rested and refreshed.
• Discover the benefits of sleep for health, well-being and academics.
• Discuss factors that can be problematic for sleep.

Recommended (but not required): Attend a Breathe Well workshop prior to a Sleep Well workshop.

Upcoming workshops

Sessions are offered through Zoom.

View the list of upcoming Sleep Well workshops on Folio or book through the following links:

Winter 2025

• Monday, January 13, 11 a.m. – 12:30 p.m.
• Monday, February 24, 11 a.m. – 12:30 p.m.
• Monday, March 10, 11 a.m. – 12:30 p.m.
• Monday, April 7, 11 a.m. – 12:30 p.m.

*The Folio link is only accessible to people who are eligible to register for the Sleep Well program. This program is open to University of Toronto undergraduate and graduate students across all three campuses (St. George, Mississauga and Scarborough)