If you’re feeling too busy or stressed as a university student to sleep properly, join us at Sleep Well workshops to learn about what you can do to improve your sleep and feel more rested.
Recommended (but not required): Attend a Breathe Well workshop prior to a Sleep Well workshop.
All undergraduate and graduate students
How The Program Works
Sleep Well workshops are running remotely on Microsoft Teams. Instructions for how to access the workshop will be sent to you after you register.
- Katherine Welch, Registered Psychologist
- Rajani Sellathurai, Registered Nurse
- Brenda Brouwer, Registered Nurse
If you require accommodations, please call Health & Wellness at 416-978-8030 and we will work with you to make appropriate arrangements.