In-person visits to Health & Wellness are by appointment only. Call 416-978-8030 from 9 a.m. – 4:30 p.m.

Our healthcare professionals can only provide care to students who are located in Ontario. Refer to our eligibility policy.

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Sleep Well

Instead of hitting the snooze button, it’s time to hit refresh on your sleep. Feel more rested and improve your sleep through this clinician-led workshop.

Benefits:

  • Feel more rested and refreshed.
  • Discover the benefits of sleep for health, well-being and academics.
  • Discuss factors that can be problematic for sleep.

Recommended (but not required): Attend a Breathe Well workshop prior to a Sleep Well workshop.