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Sleep Well

Instead of hitting the snooze button, it’s time to hit refresh on your sleep. Feel more rested and improve your sleep through this clinician-led workshop.

Benefits:

  • Feel more rested and refreshed.
  • Discover the benefits of sleep for health, well-being and academics.
  • Discuss factors that can be problematic for sleep.

Recommended (but not required): Attend a Breathe Well workshop prior to a Sleep Well workshop.

Upcoming workshops

Sessions are offered through Zoom.

View the list of upcoming Sleep Well workshops on Folio or book through the following links:

Summer 2025

  • 14
    Jul
    Mon, Jul 14, 2025
    11 – 12:30 p.m.
    Online
    Bookings required
  • 18
    Aug
    Mon, Aug 18, 2025
    11 – 12:30 p.m.
    Online
    Bookings required
  • 29
    Sep
    Mon, Sep 29, 2025
    11 – 12:30 p.m.
    Online
    Bookings required
  • 27
    Oct
    Mon, Oct 27, 2025
    11 – 12:30 p.m.
    Online
    Bookings required
  • 17
    Nov
    Mon, Nov 17, 2025
    11 – 12:30 p.m.
    Online
    Bookings required

    • *The Folio link is only accessible to people who are eligible to register for the Sleep Well program. This program is open to University of Toronto undergraduate and graduate students across all three campuses (St. George, Mississauga and Scarborough)