We’ve got the recipe for considering how eating habits can interfere with your wellness. The secret ingredient? Combine relaxation and mindfulness with practical nutritional knowledge.
- Explore healthy eating as fuel for life.
- Discover the ways food impacts your mood.
- Experiment with relaxation and mindfulness techniques.
Note: Student wishing to participate in the mindful eating meditation exercises, please have a small piece of chocolate (any type) and a small box of raisins (grapes, or any small food item will do) on hand.
DISCLAIMER: This is not a diet or weight-loss program or a treatment for individuals with an eating disorder.
University of Toronto undergraduate and graduate students across all three campuses (St. George, Mississauga and Scarborough)
How The Program Works
Clinicians host sessions once every semester on BlackBoard Collaborate. All sessions run from 2:30 – 4:30 p.m. EST.
Winter 2021 schedule
Registration is required. Register on the CLNx through the link(s) below.