What if, when struggling, your instinct was to motivate yourself through encouragement rather than self-criticism?
This workshop supports students who notice they can be their own harshest critic. Learn about the theory and research supporting self-compassion.
Benefits:
- Reduce self-criticism.
- Respond to feelings of failure or inadequacy with self-kindness.
- Build resilience by developing self-compassionate strategies and behaviours.
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Program Eligibility
Workshops will alternate between graduate or undergraduate students across all three campuses (St. George, Mississauga and Scarborough)
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How The Program Works
Clinicians host 1.5 hour virtual workshops on a monthly basis. Sessions are offered through Zoom.
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Program Registration
Winter 2024 schedule
Registration is required. Register on the CLNx through the links below.
All workshops will take place on Thursdays from 3 – 4 p.m. EST.
- Thursday, January 25, 3 – 4 p.m. (Undergrad)
- Thursday, February 15, 3 – 4 p.m. (Grad)
- Thursday, March 21, 3 – 4 p.m. (Undergrad)
- Thursday, April 4, 3 – 4 p.m. (Grad)
How do I calm my inner critic? (Workshop for East Asian, Southeast Asian and South Asian students)