Feeling too busy to manage stress effectively as a university student? Come learn about the benefits of restorative breath; try new techniques for relaxation, such as reducing muscle tension; and learn new tips for taking time to pause and recharge.
Recommended (but not required): Attend a Breathe Well workshop prior to a Sleep Well workshop.
Program EligibilityAll undergraduate and graduate students
How The Program Works
Breathe Well workshops are running remotely on Blackboard Collaborate. Details of how to access the workshop will be sent to you with registration.
- Katherine Welch, Registered Psychologist
- Lauren O’Driscoll, Registered Psychologist
- Brenda Brouwer, Registered Nurse
If you require accommodations, please call Health & Wellness at 416-978-8030 and we will work with you to make appropriate arrangements.
Fall 2020 schedule
Registration is required. Register on the CLNx at the link(s) below.
Stay tuned for upcoming November & December dates.