Breathe Well
Breathing well is powerful. Explore techniques for pausing and recharging.
Benefits:
- Address stress and muscle tension to support relaxation.
- Learn the benefits of relaxing and restorative activities for well-being and academics.
- Activate your body’s relaxation response.
Recommended (but not required): Attend a Breathe Well workshop prior to a Sleep Well workshop.
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Program Eligibility
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How The Program Works
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Program Registration