Breathing well is powerful. Explore techniques for pausing and recharging.
- Address stress and muscle tension to support relaxation.
- Learn the benefits of relaxing and restorative activities for well-being and academics.
- Activate your body’s relaxation response.
Recommended (but not required): Attend a Breathe Well workshop prior to a Sleep Well workshop.
All undergraduate and graduate students across all three campuses (St. George, Mississauga and Scarborough)
How The Program Works
Clinicians host 1.5-hour virtual workshops on Mondays and Thursdays.
Sessions are offered through Zoom.