Feeling too busy to manage stress effectively as a university student? Come learn about the benefits of restorative breath; try new techniques for relaxation, such as reducing muscle tension; and learn new tips for taking time to pause and recharge.
Recommended (but not required): Attend a Breathe Well workshop prior to a Sleep Well workshop.
All undergraduate and graduate students
How The Program Works
Winter 2020 schedule:
- Monday, January 13, 2020 1 – 2:30 p.m.
- Monday, February 3, 2020 10 – 11:30 a.m.
- Monday, March 16, 2020 1 – 2:30 p.m.
- Monday, April 13, 2020 10 – 11:30 a.m.
Location: Koffler Student Services Centre, Room 313 (214 College Street, 2nd Floor)
Facilitators: Katherine Welch (Registered Psychologist), Rajani Sellathurai (Registered Nurse)
Accessibility: To access KS313, enter using the St. George Street entrance to access elevators to the 3rd floor. If you have accommodation needs, please call Health & Wellness at 416-978-8030 and we will work with you to make appropriate arrangements.
Registration is required. Please call Health & Wellness at 416-978-8030. If you have accommodation needs, please advise during registration.