Breathing well is powerful. Explore techniques for pausing and recharging.
Benefits:
- Address stress and muscle tension to support relaxation.
- Learn the benefits of relaxing and restorative activities for well-being and academics.
- Activate your body’s relaxation response.
Recommended (but not required): Attend a Breathe Well workshop prior to a Sleep Well workshop.
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Program Eligibility
All undergraduate and graduate students across all three campuses (St. George, Mississauga and Scarborough)
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How The Program Works
Clinicians host 1.5-hour virtual workshops on Mondays and Thursdays.
Sessions are offered through Zoom.
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Program Registration
Registration is required. Register the CLNx through the links below.
Winter 2022 schedule
- January 6, 11 a.m. – 12:30 p.m.
- February 7, 2 – 3:30 p.m.
- March 3, 11 a.m. – 12:30 p.m.
- April 4, 2 – 3:30 p.m.
Summer 2022 schedule