The COVID-19 pandemic can be stressful for everyone. By developing positive mental health habits, you’ll have the strategies you need to cope effectively. This workshop will allow you to share experiences and insights, and learn about additional mental health workshops and resources.
- Explore coping strategies to maintain mental wellness.
- Engage in an online environment to connect participants and provide an opportunity to share insights.
- Learn about mental health workshops and resources available on- and off-campus within the current COVID-19 climate.
- Receive a post-session worksheet with ongoing access to the resources discussed.
University of Toronto undergraduate and graduate students from all three campuses (St. George, Mississauga and Scarborough)
How The Program Works
Watch the COVID-19 & Your Mental Health video series any time to review key concepts.
These are 20-minute videos about quick coping strategies that you can apply to day-to-day life for managing feelings of:
Use the Companion Guide (PDF) to assist your learning.
During the fall term, Building Positive Mental Health can be organized as a session by request. Visit Health & Wellness workshops by request and submit the form.
The videos and Companion Guide above under How the Program Works are available without registration.