Building Positive Mental Health
Building Positive Mental Health workshops teach you various strategies to promote positive mental health during the COVID-19 pandemic.
Participants will learn coping strategies, share experiences and insights, and learn about additional mental health workshops and resources.
Find workshop details under How the program works and register under Program registration.
If you can’t attend a workshop or want to review the concepts you learned, watch the COVID-19 & Your Mental Health video series.
These are 20-minute videos about quick coping strategies that you can apply to day-to-day life for managing feelings of:
Use the Companion Guide (PDF) to assist your learning.
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Program Eligibility
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How The Program Works
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Program Registration