Building Positive Mental Health

The COVID-19 pandemic can be stressful for everyone. By developing positive mental health habits, you’ll have the strategies you need to cope effectively. This workshop will allow you to share experiences and insights, and learn about additional mental health workshops and resources.

Benefits:

• Explore coping strategies to maintain mental wellness.
• Engage in an online environment to connect participants and provide an opportunity to share insights.
• Learn about mental health workshops and resources available on- and off-campus within the current COVID-19 climate.
• Receive a post-session worksheet with ongoing access to the resources discussed.