Would you like to be more calm, confident and connected? 

Join weekly opportunities Mondays through Fridays to practise secular mindful meditation techniques that will increase your relaxation and focus. 

Contents

About mindfulness Mindful meditation is about being aware in the present moment
Schedule 2017-2018 times & locations

About mindfulness

Mindfulness meditation is about being aware in the present moment. We spend a lot of time focusing on what happened in the past and worrying about the future, and this distracts us from what we want to do in the moment. It also creates a lot of stress! But with mindfulness we can learn to slow down and appreciate the present.

In practice, mindfulness is about maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment.

Mindfulness also involves acceptance, meaning that we pay attention to our thoughts and feelings without judging them—without believing, for instance, that there’s a “right” or “wrong” way to think or feel in a given moment. When we practise mindfulness, our thoughts tune into what we’re sensing in the present moment rather than rehashing the past or imagining the future.

Participating in a mindfulness meditation, yoga or Tai Chi session can help provides an opportunity to learn and practise techniques that will increase your relaxation, resiliency and focus. 

Schedule

Mondays: 

Mindful Meditation

12:10 p.m. - 1 p.m.

Grad Room

66 Harbord Street

 

Tuesdays:

Mindful Meditation

12:10 p.m. - 1 p.m.

Multi-Faith Centre

569 Spadina Avenue

Mindful Moments Meditation with Movement​

1:10 p.m. - 1:55 p.m.

Athletic Centre Dance Studio

55 Harbord Street

Meditation Session by the Buddhist Psychology Student Union

3:10 p.m. - 4 p.m.

Multi-Faith Centre

569 Spadina Avenue

Mindful Meditation

4:10 p.m. - 5 p.m.

St. Hilda’s College

44 Devonshire Place

 

Wednesdays:

Mindful Meditation

10:10 a.m. – 3 p.m. (drop in)

Hart House Chapel

7 Hart House Circle

Mindful Meditation

12 noon & 12:30 p.m.

Victoria College, Wymilwood Lounge

Goldring Centre, 150 Charles St. W

Mindful Moments Yoga & Meditation​

5:30 p.m. - 6:25 p.m.

Goldring Centre Fitness Studio

100 Devonshire Place

Thursdays: 

Mindful Meditation

11:10 a.m. - 12 p.m.

Multi-Faith Centre

569 Spadina Avenue

Mindful Meditation

12:10 p.m. - 1 p.m.

Galbraith Building, Room 202 OR Room 173

35 St. George Street,

Mindful Meditation

12:10 p.m. - 1 p.m.
Sept 21, Oct 5 & 26, Nov, 2, 16 & 30, Dec 14
Jan 11 & 25, Feb 8, Mar 1, 15 & 29, April 5 & 19

Dentistry & Rehabilitation  Sciences

500 University, Room 1016

Tai Chi

12:10 p.m. - 1 p.m.

Multi-Faith Centre

569 Spadina Avenue

Mindful Moments

2:10 p.m. - 3 p.m.

Wilson Hall, Room 2008, New College

40 Wilcocks Street

Mindful Meditation

4:10 p.m. - 5 p.m.

Leslie Dan Faculty of Pharmacy, Room 850

144 College Street

Mindful Meditation

4:30 p.m. - 5:30 p.m.

Faculty of Information, 4th Floor

140 St. George Street

Brown Girls Yoga

5:10 p.m. - 6 p.m.

Multi-Faith Centre

569 Spadina Avenue

 

Fridays:

Mindful Moments Yoga & Meditation​

1:10 p.m. - 1:55 p.m.

Athletic Centre Dance Studio

55 Harbord Street