Feeling too busy or stressed as a university student to sleep properly? Come learn about what you can do to improve your sleep and feel more rested and refreshed. 

Recommended (but not required): Attending a Breathe Well workshop prior to Sleep Better. 

Information on this page was last updated April 26, 2019.

Fall 2019 schedule

Dates & times:

  • Friday, September 20, 2019 10 a.m. – 11:30 a.m.
  • Friday, October 18, 2019 1 p.m. – 2:30 p.m.
  • Friday, November 22, 2019 10 a.m. – 11:30 a.m.
  • Friday, December 13, 2019 1 p.m. – 2:30 p.m.

Registration: Registration is required. Please call Health & Wellness at 416-978-8030. If you have accommodation needs, please advise during registration.

Location: Group Room A (Mezzanine Level), Koffler Student Services Centre, 214 College Street, 2nd Floor

Facilitated by: Katherine Welch (Registered Psychologist), Rajani Sellathurai (Registered Nurse)

Cancellations: There is a charge of $60 for each missed workshop if 48 hours notice of cancellation is not provided.

Accessibility: Enter U of T Bookstore using entrance across from Health & Wellness on 1st Floor. Ask any staff for assistance to access the elevator. Find more information regarding elevator access to the 2nd floor Group Rooms.

Person sleeping in bed