Feeling too busy or stressed as a university student to sleep properly? Come learn about what you can do to improve your sleep and feel more rested and refreshed. 

Recommended (but not required): Attending a Better Breath workshop prior to Better Sleep. 

Information on this page was last updated December 11, 2018.

Dates for Winter 2019:

​Dates for Winter 2019:

  • Wednesday, January 23, 2019 10 - 11:30 a.m.
  • Wednesday, February 20, 2019 1 - 2:30 p.m.
  • Wednesday, March 20, 2019 10 - 11:30 a.m.
  • Wednesday, April 17, 2019 1 - 2:30 p.m.

Registration: Registration is required. Please call the Health & Wellness Centre at 416-978-8030. If you have accommodation needs, please advise during registration.

Location: Group Room A (Mezzanine Level), Koffler Student Services Building (enter through Housing Services), 214 College Street, 2nd Floor

Facilitated by: Katherine Welch (Registered Psychologist), Rajani Sellathurai (Registered Nurse)

Cancellations: There is a charge of $60.00 for each missed workshop if 48 hours’ notice of cancellation is not provided.

Accessibility: Enter U of T Bookstore using entrance across from Health & Wellness on 1st Floor; ask any staff for assistance to access the elevator. 

Person sleeping in bed