The Health & Wellness Centre UTSG will be closed on Wednesday, May 14 (including evening clinic) for an annual all-staff meeting. The centre will re-open on Thursday, May 15. Thank you for your understanding.
THE STUDENT LIFE ESCALATION PROCESS
If you have a concern about a student service located on the St. George Campus, your first step is to talk to the Director of the service.
If your concern has not been resolved after taking this step, your second step should be to contact the Executive/Senior Director of the service.
We provide a range of health services for your physical and mental health, wellness programs and information to help support you in achieving your personal and academic goals.
Complete Identify, Assist, Refer (IAR) online mental health training for a chance to win 1 of 3 $50 gift cards to Amazon, Uber or Instacart.
5 Ways to Wellbeing (5W2W) teaches participants how to apply five simple, evidence-based actions to promote positive mental health.
Learn more about 5 Ways to WellbeingRecognize unhelpful thoughts and create a toolkit to improve self-management.
Learn more about Better Coping SkillsBreathing well is powerful. Explore techniques for pausing and recharging.
Learn more about Breathe WellFeel more connected to and at ease with others.
Learn more about Making Social ConnectionsLearn about what therapy is and how to find a therapist that matches your needs and preferences.
Learn more about Finding a TherapistAn informal mutual support group for students who have experienced a death or are experiencing anticipatory grief.
Learn more about Grief Support GroupExamine your relationship with perfectionism to better reach your goals.
Learn more about Hacking Perfectionism to Boost SuccessThe Health & Wellness Student Advisory Committee helps us ensure that policies, programs, services and environments are inclusive, accessible, adaptive, affirmative, anti-oppressive and promote cultural safety.
Learn more about Health & Wellness Student Advisory CommitteeThe HealthyU Crew uses a health-equity lens to deliver holistic, evidence-informed health promotion programming to U of T students.
Learn more about HealthyU CrewLivingWorks START is a 90-minute e-learning program that teaches learners to recognize when someone is thinking about suicide and steps to connect them to help.
Learn more about LivingWorks STARTKeeping your cool to master exams is a journey. Your roadmap starts in this workshop with helpful strategies and expert tips for success.
Learn more about Managing Exam & Test StressCombine relaxation and mindfulness with practical nutritional knowledge.
Learn more about Mindful Eating: Food and MoodMindfulness meditation and mindful yoga drop-in classes run Monday to Friday. Join our team of experienced facilitators to try this ancient practice that helps you relax, focus your attention and improve your mood.
Learn more about Mindful MomentsImposter phenomenon is common among post-secondary students. Learn more about imposter phenomenon and how to overcome it.
Learn more about Managing ImposterismThis workshop supports students who notice they can be their own harshest critic. Learn about the theory and research supporting self-compassion.
Learn more about Managing your Inner Critic (Self-Compassion)Learn tips for setting up your desk environment ergonomically and incorporating movement in your daily routine to prevent pain and injury.
Learn more about Protect Your Body While Learning at HomeFeel more rested and improve your sleep through this clinician-led workshop.
Learn more about Sleep WellA Cognitive Behavioural Therapy group for trans and gender diverse students looking to learn ways to reduce the impacts of Minority Stress and connect with people who have similar experiences.
Learn more about Transcending
Gain the skills to support others experiencing mental health challenges through a range of beginner-friendly mental health trainings on the St. George campus. Increase your awareness of the signs of mental health challenges and become part of a supportive campus community.
Identify, Assist, Refer asynchronous online training prepares you with skills and information to support individuals experiencing different types of challenges that impact mental health.
Learn more about Identify, Assist, Refer Asynchronous Online TrainingIdentify, Assist, Refer+ (IAR+) is a companion workshop to Identify, Assist, Refer (IAR) online training
Learn more about Identify, Assist, Refer+ (IAR+)Learn how to recognize signs that a person may be experiencing a decline in their mental well-being or a mental health crisis.
Learn more about Mental Health First AidsafeTALK is a 4-hour workshop for building skills in suicide prevention.
Learn more about safeTALKLearn how to recognize when someone may be thinking about suicide, how to provide skilled intervention and develop a safety plan to connect them to further support.
Learn more about LivingWorks ASIST
Learn how to identify and support fellow students experiencing mental health challenges through a range of mental health trainings.
Learn more about Mental Health TrainingsIdentify, Assist, Refer asynchronous online training prepares you with skills and information to support individuals experiencing different types of challenges that impact mental health.
Learn more about Identify, Assist, Refer Asynchronous Online TrainingIdentify, Assist, Refer+ (IAR+) is a companion workshop to Identify, Assist, Refer (IAR) online training
Learn more about Identify, Assist, Refer+ (IAR+)Learn how to recognize signs that a person may be experiencing a decline in their mental well-being or a mental health crisis.
Learn more about Mental Health First AidsafeTALK is a 4-hour workshop for building skills in suicide prevention.
Learn more about safeTALKLearn how to recognize when someone may be thinking about suicide, how to provide skilled intervention and develop a safety plan to connect them to further support.
Learn more about LivingWorks ASIST5 Ways to Wellbeing (5W2W) teaches participants how to apply five simple, evidence-based actions to promote positive mental health.
Learn more about 5 Ways to WellbeingRecognize unhelpful thoughts and create a toolkit to improve self-management.
Learn more about Better Coping SkillsBreathing well is powerful. Explore techniques for pausing and recharging.
Learn more about Breathe WellFeel more connected to and at ease with others.
Learn more about Making Social ConnectionsLearn about what therapy is and how to find a therapist that matches your needs and preferences.
Learn more about Finding a TherapistAn informal mutual support group for students who have experienced a death or are experiencing anticipatory grief.
Learn more about Grief Support GroupExamine your relationship with perfectionism to better reach your goals.
Learn more about Hacking Perfectionism to Boost SuccessThe Health & Wellness Student Advisory Committee helps us ensure that policies, programs, services and environments are inclusive, accessible, adaptive, affirmative, anti-oppressive and promote cultural safety.
Learn more about Health & Wellness Student Advisory CommitteeThe HealthyU Crew uses a health-equity lens to deliver holistic, evidence-informed health promotion programming to U of T students.
Learn more about HealthyU CrewLivingWorks START is a 90-minute e-learning program that teaches learners to recognize when someone is thinking about suicide and steps to connect them to help.
Learn more about LivingWorks STARTKeeping your cool to master exams is a journey. Your roadmap starts in this workshop with helpful strategies and expert tips for success.
Learn more about Managing Exam & Test StressCombine relaxation and mindfulness with practical nutritional knowledge.
Learn more about Mindful Eating: Food and MoodMindfulness meditation and mindful yoga drop-in classes run Monday to Friday. Join our team of experienced facilitators to try this ancient practice that helps you relax, focus your attention and improve your mood.
Learn more about Mindful MomentsImposter phenomenon is common among post-secondary students. Learn more about imposter phenomenon and how to overcome it.
Learn more about Managing ImposterismThis workshop supports students who notice they can be their own harshest critic. Learn about the theory and research supporting self-compassion.
Learn more about Managing your Inner Critic (Self-Compassion)Learn tips for setting up your desk environment ergonomically and incorporating movement in your daily routine to prevent pain and injury.
Learn more about Protect Your Body While Learning at HomeFeel more rested and improve your sleep through this clinician-led workshop.
Learn more about Sleep WellA Cognitive Behavioural Therapy group for trans and gender diverse students looking to learn ways to reduce the impacts of Minority Stress and connect with people who have similar experiences.
Learn more about Transcending
In an emergency, please call 911, or go to your nearest hospital emergency department.
If you need health care after regular hours or on the weekend, there are a number of options:
Find health care, when and where you need it. Search with iamsick.ca or download the free iamsick.ca app. To get health advice or general health information from a registered nurse, call Telehealth Ontario at 1-866-797-0000 or visit the Telehealth website. Refer to additional after hours and weekend health care resources as needed.
Health & Wellness has a team of experts from various disciplines who work together to address the physical and psychological needs of our patients. With access to the expertise of every team member, our clinicians are able to coordinate their support and treatment goals – consistently delivering a professional standard of care for U of T students currently residing in Ontario.
We welcome your feedback, including compliments, concerns and questions. Share your experience at the Health & Wellness Centre.
700 Bay StreetToronto, ON M5G 1Z6
416-978-8030
info.hwc@utoronto.ca
Health & Wellness Medical Services
700 Bay Street, 14th floor. Toronto, ON M5G 1Z6
Phone: 416-978-8030
Email: admin.hwc@utoronto.ca
Fax: 416-971-2089
Health & Wellness Mental Health Services
700 Bay Street, 12th floor, Toronto, ON M5G 1Z6
Phone: 416-978-8030, select option #5
Email: mentalhealth.hwc@utoronto.ca
Fax: 416-978-7341
The Health & Wellness Centre is open:
September – June
On Tuesdays and Wednesdays, clinics close at 5 p.m. Appointments are virtual 6 – 7 p.m. and must be pre-scheduled.
Summer hours (July 1 – Labour Day)
Updated on May 1, 2024
In the summer, the clinics close at 4:30 p.m. Evening hours are only offered in fall and winter terms from September to June.
We are closed weekends, statutory holidays & University closure dates. Find an after-hours and weekend clinic.
Phone line (416-978-8030) is open daily 9 a.m. – 4:30 p.m. (July & August: 9 a.m. – 4 p.m.)
Fax for Medical Services, 14th floor, Suite #1400: 416-971-2089
Fax for Mental Health Services, 12th floor, Suite #1200: 416-978-7341
General inquiries not related to personal health: info.hwc@utoronto.ca
700 Bay Street, 14th floor Toronto, ON M5G 1Z6
Phone: 416-978-8030, select option #4
Birth control can be purchased at the Accounts Office with a prescription from a Health & Wellness Centre physician. We accept VISA/DEBIT/MC/AMEX. We do NOT accept cash.
The Accounts Office is open:
September – June
Summer hours (July 1 – Labour Day)
Director of Professional Practice & Quality Assurance
Assistant Director, Community Health Promotion
For questions about Health & Wellness services.
To promote and support student well-being through inclusive, evidence-based, and collaborative programming and healthcare.
That all students feel part of a connected campus community that nurtures and empowers their individual well-being and ability to thrive.
© 2024 All rights reserved.
The Division of Student Life
– University of Toronto