Feeling too busy or stressed as a university student to sleep properly? Come learn about what you can do to improve your sleep and feel more rested and refreshed. 

Recommended (but not required): Attending a Breathe Well workshop prior to Sleep Better. 

Information on this page was last updated February 4, 2020.

Winter 2020 schedule

Dates & times:

  • Monday, January 20, 2020 1 – 2:30 p.m.
  • Monday, February 10, 2020 10 – 11:30 a.m.
  • Monday, March 23, 2020 1 – 2:30 p.m.
  • Monday, April 20, 2020 10 – 11:30 a.m.

Registration: Registration is required. Please call Health & Wellness at 416-978-8030. If you have accommodation needs, please advise during registration.

Location: Koffler Student Services Centre, Room 313 (214 College Street, 2nd Floor)

Facilitated by: Katherine Welch (Registered Psychologist), Rajani Sellathurai (Registered Nurse)

Cancellations: There is a charge of $60 for each missed workshop if 48 hours notice of cancellation is not provided.

Accessibility: To access KS313, enter using the St. George Street entrance to access elevators to the 3rd floor. If you have accommodation needs, please call Health & Wellness at 416-978-8030 and we will work with you to make appropriate arrangements.

Person sleeping in bed