Feeling too busy to manage stress effectively as a university student? Come learn about the benefits of restorative breath, try new techniques for relaxation such as muscle tension reduction and learn new tips for taking time to pause and recharge.  

Recommended (but not required): Attending a Breathe Well workshop prior to a Sleep Well workshop

Information on this page was last updated February 4, 2020.

Winter 2020 schedule

Dates & times:

  • Monday, January 13, 2020 1 – 2:30 p.m.
  • Monday, February 3, 2020 10 – 11:30 a.m.
  • Monday, March 16, 2020 1 – 2:30 p.m.
  • Monday, April 13, 2020 10 – 11:30 a.m.

Registration: Registration is required. Please call Health & Wellness at 416-978-8030. If you have accommodation needs, please advise during registration.

Location: Koffler Student Services Centre, Room 313 (214 College Street, 2nd Floor)

Facilitated by: Katherine Welch (Registered Psychologist), Rajani Sellathurai (Registered Nurse)

Cancellations: There is a charge of $60 for each missed workshop if 48 hours notice of cancellation is not provided.

Accessibility: To access KS313, enter using the St. George Street entrance to access elevators to the 3rd floor. If you have accommodation needs, please call Health & Wellness at 416-978-8030 and we will work with you to make appropriate arrangements.

5 students practise meditation breathing