Feeling too busy to manage stress effectively as a university student? Come learn about the benefits of restorative breath, try new techniques for relaxation such as muscle tension reduction and learn new tips for taking time to pause and recharge.  

Recommended (but not required): Attending a Breathe Well workshop prior to a Sleep Well workshop

Information on this page was last updated December 5, 2019.

Fall 2019 schedule

Dates & times:

  • Friday, September 13, 2019 10 a.m. – 11:30 a.m.
  • Friday, October 11, 2019 1 p.m. – 2:30 p.m.
  • Friday, November 15, 2019 10 a.m. – 11:30 a.m.
  • Friday, December 6, 2019 1 p.m. – 2:30 p.m.

Registration: Registration is required. Please call Health & Wellness at 416-978-8030. If you have accommodation needs, please advise during registration.

Location: Group Room A (Mezzanine Level), Koffler Student Services Centre, 214 College Street, 2nd Floor

Facilitated by: Katherine Welch (Registered Psychologist), Rajani Sellathurai (Registered Nurse)

Cancellations: There is a charge of $60 for each missed workshop if 48 hours notice of cancellation is not provided.

Accessibility: Enter U of T Bookstore using entrance across from Health & Wellness on 1st Floor. Ask any staff for assistance to access the elevator. Find more information regarding elevator access to the 2nd floor Group Rooms.

5 students practise meditation breathing