Feeling too busy to manage stress effectively as a university student? Come learn about the benefits of restorative breath, try new techniques for relaxation such as muscle tension reduction and learn new tips for taking time to pause and recharge.  

Dates for Winter 2018:

  • Wednesday, March 14, 1:10-2:30pm
  • Wednesday, April 11, 10:10-11:30am
  • Wednesday, May 9, 1:10-2:30pm

*Attending a Better Breath workshop prior to a Better Sleep workshop is recommended.

Where: Koffler Student Services Centre, 214 College Street, 2nd Floor, Room 204 - Group Room A


  • Enter Koffler Student Services Centre on St. George Street.
  • Follow the sign to Health & Wellness Centre, 2nd Floor and stop on the landing.
  • Enter the group room using the door marked 204 on the landing area and follow the signs.

Facilitated by: Rajani Sellathurai, Registered Nurse, Health & Wellness

Registration: Registration is required – please call the Health & Wellness Centre at 416-978-8030. If you have accommodation needs, please advise during registration.

Accessibility: Enter U of T Bookstore using entrance across from Health & Wellness on 1st Floor; ask any staff for assistance to access the elevator. Please see Elevator access to the 2nd floor Group Rooms for more information.

5 students practise meditation breathing