2016 - 2017 Schedule

Looking to relax and de-stress? Join a weekly meditation, yoga or Tai Chi session on campus.  Sessions are available Monday through Friday at various campus locations.

Sessions may be offered from a more secular or spiritual-based perspective. This is indicated for each session below. No experience necessary. Beginners welcome! 

Please note:

All meditation and yoga sessions are secular unless designated as spiritual.

Beginner sessions are also suited for regular practitioners of meditation. 

Sessions start the week of September 19, 2016 and continue until the end of March, 2017.

5 students meditating


About mindfulness Mindfulness meditation is about being aware in the present moment
Mondays Weekly schedule fall/winter 2016-17
Tuesdays Weekly schedule fall/winter 2016-17
Wednesdays Weekly schedule fall/winter 2016-17
Thursdays Weekly schedule fall/winter 2016-17
Fridays Weekly schedule fall/winter 2016-17
Training Mindfulness meditation certificate

About mindfulness

Mindfulness meditation is about being aware in the present moment. We spend a lot of time focusing on what happened in the past and worrying about the future, and this distracts us from what we want to do in the moment. It also creates a lot of stress! But with mindfulness we can learn to slow down and appreciate the present.

In practice, mindfulness is about maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment.

Mindfulness also involves acceptance, meaning that we pay attention to our thoughts and feelings without judging them—without believing, for instance, that there’s a “right” or “wrong” way to think or feel in a given moment. When we practice mindfulness, our thoughts tune into what we’re sensing in the present moment rather than rehashing the past or imagining the future.

Participating in a mindfulness meditation, yoga or Tai Chi session can help provides an opportunity to learn and practice techniques that will increase your relaxation, resiliency and focus. 


Beginners Meditation

When: 12:10 p.m.   Where: Grad Room, 66 Harbord St. 


Meditation in the tradition of Thich Nhat Hanh with True Peace Sangha, spiritual 

When: 5:30 p.m.  Where:  Multi-Faith Centre, Main Activity Hall, 2nd Floor


Kundalini Yoga and Meditation, spiritual with Guru Fatha Singh, Sikh Chaplain

When: 8:00 - 9:30 a.m.

Where: Multi-Faith Centre, Multi-Purpose Room, 2nd Floor


Tai Chi 

When: 12:10 p.m. 

Where: Multi-Faith Centre, Main Activity Hall, 2nd Floor



When: 5:10 p.m.

Where: Multi-Faith Centre



When: 12 noon Where: 500 University, Rm 1016 (biweekly)


Beginners Meditation

When: 11:10 a.m.   Where: Multi-Faith Centre (classes close after Oct.11 class)


When: 12:10 p.m.   Where: Engineering, Galbraith Building, Rm 173 


When: 12:10 p.m.   Where: Centre for International Experience, Global Lounge

When: 1:10 p.m.   Where: Athletic Centre, Dance Studio

When: 4:10 p.m.   Where: St. Hildas Residence Trinity College, Abbott Room

When: 4:10 p.m. Where:  Multi-Faith Centre, Main Activity Hall, 2nd Floor



When: 12:10 p.m.

Where:  Athletic Centre Dance Studio


Beginners Meditation

When: 12:30 p.m.

Where: Hart House Activity Room


Yoga and Meditation

When: 5:30 p.m.  

Where: Goldring Fitness Centre



When: 12:10 p.m.

Where: Goldring Fitness Centre


Beginners Meditation

When: 4:10  p.m.

Where: Multi-Faith Centre, Main Activity Hall, 2nd Floor


Chan Meditation
When: 7 p.m. Chan Meditation, spiritual

Where: Multi-Faith Centre


Yoga & Meditation 

When: 1:10  p.m.

Where: Athletic Centre Dance Studio