Mindful Moments: Meditation & Yoga

Some Mindful Moments sessions are running online due to COVID-19. Check the Mindful Moments event calendar on the CLNx for dates and times.

Mindfulness meditation and mindful yoga drop-in classes run Monday to Friday. Mindfulness is a practice of being aware of yourself, your body and your surroundings in the present moment.

Join our team of experienced facilitators to try this ancient practice that helps you relax, focus your attention and improve your mood. Classes are a great way to find quiet during busy days and meet new people.

Each instructor’s class is shaped by their unique academic and personal experience with mindfulness. Read about each of our Mindful Moments instructors (PDF).

Mindful Moments is CCR-eligible if you participate in 10 sessions and complete a reflection. Search “Personal Mindfulness Practice for Wellbeing” in the CCR Opportunity Directory.

If you’re interested in becoming a student mindfulness facilitator, apply for the MindFIT Student Facilitator Training Program.

While you are here, sign up for the Mindful Moments newsletter and join Mindful Moments at U of T’s Facebook group.