Join a weekly meditation session on campus.
The Mindful Moments program has a diverse team of instructors (PDF). Each instructor’s class is shaped by their unique academic and personal experience with mindfulness.
Sessions are available Monday through Friday at various campus locations. Visit the CLNx Mindful Moments event calendar for dates and times.
All sessions are appropriate for beginners and more advanced participants.
All meditation sessions are facilitated from a secular perspective unless designated spiritual. In every instance, however, we acknowledge that meditation emerged from Buddhism, Hinduism and a variety of other spiritual traditions.
You can also join Mindful Moments at U of T’s Facebook Group.
Mindful MomentsJoin weekly opportunities Mondays through Fridays to practice secular mindful meditation techniques that will increase your relaxation and focus. Learn more about Mindful Moments
Mindful Eating: Food and MoodThis is an interactive workshop that combines relaxation and mindfulness meditation exercises with practical nutrition knowledge. Learn more about Mindful Eating: Food and Mood