Join a weekly meditation session on campus.
The Mindful Moments program has a diverse team of instructors. Each instructor’s class is shaped by their unique academic and personal experience with mindfulness.
Sessions are available Monday through Friday at various campus locations. Visit the CLNx Mindful Moments event calendar for dates and times.
All sessions are appropriate for beginners and more advanced participants.
All meditation sessions are facilitated from a secular perspective unless designated spiritual. In every instance, however, we acknowledge that meditation emerged from Buddhism, Hinduism and a variety of other spiritual traditions.
You can also join Mindful Moments at U of T’s Facebook Group.
MindFIT Student Facilitator-In-Training Program
The MindFIT Student Facilitator Training Program prepares students to facilitate mindfulness meditation for their peers.Learn more about MindFIT Student Facilitator-In-Training Program
Mindfulness meditation and mindful yoga drop-in classes run Monday to Friday. Join our team of experienced facilitators to try this ancient practice that helps you relax, focus your attention and improve your mood.Learn more about Mindful Moments
Mindful Eating: Food and Mood
Combine relaxation and mindfulness with practical nutritional knowledge.Learn more about Mindful Eating: Food and Mood
Multi-Faith Centre resource libraryBrowse our extensive list of resources including books, articles, podcasts, videos and courses to broaden your understanding of mindfulness meditation and yoga. Learn more about Multi-Faith Centre resource library