The Health & Wellness Centre will be closed from Dec. 24 and will re-open at 9 a.m. on Jan. 6, 2025. Learn about supports in the community during this time.

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Protect Your Body While Learning at Home

Being a student can be hard on your body. You may be sitting for hours to study, hunched over your laptop and feeling neck and back pain.

In this workshop, you will learn tips and strategies for setting up your desk environment ergonomically and incorporating movement in your daily routine to prevent pain and injury.

Download A Brief Student Guide to Ergonomics (PDF).