This bi-weekly virtual series explores the cultural and spiritual history of meditation in spiritual traditions originating in India.
Each session will include opportunities to experience gentle asana (movement/postures), pranayama (breath work) and mantra (chanting) in order to facilitate the meditative experience.
Your facilitator, Anita Balakrishna, will focus on a particular aspect of the Yoga Sutra and/or Bhagavad Gita text and how this aspect connects to the experience of meditation.
Program EligibilityAll U of T students
How The Program Works
Meditation in Hindu and Yoga Philosophy runs online every other Monday at 5 p.m. EST.
Facilitator Anita Balakrishna will guide you through a meditation practice and answer any questions you may have.
This program is delivered via Zoom. A link to access the session will be emailed to registered students.
Participants are eligible for CCR recognition after attending 3 sessions and submitting a reflection.
Register for upcoming sessions on CLNx through the links below: