JourneyDance

Stress reduction with music and movement! No experience is necessary! Comfortable clothing is an asset!

JourneyDance is a rejuvenating pick-me-up. It is not about learning steps, but about revealing, recovering and rediscovering natural intuitive movements. It activates and uses imagination, and draws upon improvisational dance, yoga, ritual and theatre to create a barefoot celebration of the human spirit.

The program is facilitated by Sheilagh McGlynn, who is passionate in working with young adults.  She helps them to connect explorations of self with working for justice in this world. Sheilagh is also a Registered Psychotherapist. In her free time you might find her on the dance floor, practicing yoga or riding her bike on the Lakeshore trail in Toronto.

This program is sponsored in partnership with the Athletic Centre.