Introduction to Tai Chi

Tai Chi is a physical and contemplative practice that originated in China in the 3rd century. It has been shown to improve mood, decrease fatigue, improve sleep and cultivate a sense of tranquility.

Tai Chi’s movements are a slow and deliberate shifting of weight and direction which improves balance and muscular strength. Tai Chi is done in a standing position with bent knees and so it also improves aerobic capacity and flexibility.

By the end of this 8-week series, students will be able to

• Execute several forms (movements) on their own
• Harmoniously link forms and breath to execute a set (series) with a degree of precision and control
• Identify some details of the roots, history, and philosophy behind of Tai Chi

Tai Chi can be adapted to a seated position where only the arm movements are executed for students experiencing mobility limitations. For more information, connect with Lauren Brown at laurena.brown@utoronto.ca.

Note: Dates and times mentioned in the video below are from a previous year. The upcoming series will run from October 17 to December 5, 2022 from 1 – 2 p.m. at Koffler House, 569 Spadina Ave.