Practice healing through yoga with an experienced instructor from a trauma-informed approach. A trauma-informed approach pays particular attention to how trauma is held in the body and explores how to move towards healing.
Facilitated by Nicole D’Souza. Read more about her under PROGRAM FACILITATORS.
Open to all members of the U of T community
How The Program Works
Sessions are on Tuesdays from 7 – 8 p.m. via Zoom, starting October 5 until December 7, 2021.
Log in to CLNx and view sessions on the Mindfulness events calendar to access the Zoom links.
You are welcome to attend any sessions, and are not required to attend all sessions. Feel free to drop in for as long or as little as you like.
Nicole is a registered social worker working in children and youth mental health, a certified yoga instructor and a Trauma-Centre Trauma Sensitive Yoga Facilitator. She has been facilitating yoga asana classes for over four years in community settings. She enjoys facilitating trauma-informed classes that provide a space where people can connect to their body in a way that is useful for them. Nicole considers herself a student of yoga, as she is always deepening her knowledge and practice of yoga and mindfulness.