Each session is led by a learning strategist and limited to a maximum of six participants. We ask that you register in advance on Clockwork to secure your spot. Please email us at as.learning@utoronto.ca if you need to cancel.
Topics
Perfectionism: Moving Towards Progress
Perfectionism can enter at life’s key moments. Understand the ‘why’ behind perfectionism, and how to manage challenges and perfectionistic tendencies. Practice reflection on current projects, the cultivation of self-awareness and learn strategies that can be applied to perceived challenges. Done is better than perfect!
Overcoming Procrastination and Building Motivation
Procrastination is often misinterpreted as a challenge in managing time, but it actually serves as a coping mechanism for dealing with difficult emotions and negative moods. It is common for us to prioritize immediate needs over long-term ones. Learn strategies to build momentum and motivation through self-encouragement, goal setting and task initiation.
Realistic Time Management
Are you experiencing challenges with creating a time management system that is tailored to your needs? Connect with peers and learn practical strategies to identify what is realistic, establish a routine and navigate situations when things don’t go as planned.
Winter 2024 schedule
January
- Wednesday, January 10 at 2 p.m. Perfectionism: Moving Towards Progress
- Friday, January 12 at 11 a.m. Overcoming Procrastination and Building Motivation
- Wednesday, January 17 at 2 p.m. Realistic Time Management
- Friday, January 19 at 11 a.m. Perfectionism: Moving Towards Progress
- Wednesday, January 24 at 2 p.m. Overcoming Procrastination and Building Motivation
- Friday, January 26 at 11 a.m. Realistic Time Management
- Wednesday, January 31 at 2 p.m. Perfectionism: Moving Towards Progress
February
- Friday, February 2 at 11 a.m. Overcoming Procrastination and Building Motivation
- Wednesday, February 7 at 2 p.m. Realistic Time Management
- Friday, February 9 at 11 a.m. Perfectionism: Moving Towards Progress
- Wednesday, February 14 at 2 p.m. Overcoming Procrastination and Building Motivation
- Friday, February 16 at 11 a.m. Realistic Time Management
- Wednesday, February 21 at 2 p.m. Perfectionism: Moving Towards Progress
- Friday, February 23 at 11 a.m. Overcoming Procrastination and Building Motivation
- Wednesday, February 28 at 2 p.m. Realistic Time Management
March
- Friday, March 1 at 11 a.m. Perfectionism: Moving Towards Progress
- Wednesday, March 6 at 2 p.m. Overcoming Procrastination and Building Motivation
- Friday, March 8 at 11 a.m. Realistic Time Management
- Wednesday, March 13 at 2 p.m. Perfectionism: Moving Towards Progress
- Friday, March 15 at 11 a.m. Overcoming Procrastination and Building Motivation
- Wednesday, March 20 at 2 p.m. Realistic Time Management
- Friday, March 22 at 11 a.m. Perfectionism: Moving Towards Progress
- Wednesday, March 27 at 2 p.m. Overcoming Procrastination and Building Motivation
- Friday, March 29 at 11 a.m. Realistic Time Management
April
- Wednesday, April 3 at 2 p.m. Perfectionism: Moving Towards Progress
- Friday, April 5 at 11 a.m. Overcoming Procrastination and Building Motivation
- Wednesday, April 10 at 2 p.m. Realistic Time Management
- Friday, April 12 at 11 a.m. Perfectionism: Moving Towards Progress
- Wednesday, April 17 at 2 p.m. Overcoming Procrastination and Building Motivation
- Friday, April 19 at 11 a.m. Realistic Time Management
- Wednesday, April 24 at 2 p.m. Perfectionism: Moving Towards Progress
- Friday, April 26 at 11 a.m. Overcoming Procrastination and Building Motivation
