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Breathe Well

Breathing well is powerful. Explore techniques for pausing and recharging.

Benefits:

  • Address stress and muscle tension to support relaxation.
  • Learn the benefits of relaxing and restorative activities for well-being and academics.
  • Activate your body’s relaxation response.

Recommended (but not required): Attend a Breathe Well workshop prior to a Sleep Well workshop.

Upcoming Breathe Well workshops

Registration is required. Register using the Folio links* on this page.

  • 15
    Jul
    Tue, Jul 15, 2025
    2:30 – 4 p.m.
    Online
    Bookings required
  • 12
    Aug
    Tue, Aug 12, 2025
    2:30 – 4 p.m.
    Online
    Bookings required
  • 23
    Sep
    Tue, Sep 23, 2025
    2:30 – 4 p.m.
    Online
    Bookings required
  • 14
    Oct
    Tue, Oct 14, 2025
    2:30 – 4 p.m.
    Online
    Bookings required
  • 25
    Nov
    Tue, Nov 25, 2025
    2:30 – 4 p.m.
    Online
    Bookings required

    • All ‘Breathe Well’ Winter workshops are on Tuesdays, from 2:30-4PM (EST), and take place on Zoom


    *The Folio link is only accessible to people who are eligible to register for the Breathe Well program. This program is open to University of Toronto undergraduate and graduate students across all three campuses (St. George, Mississauga and Scarborough)