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Breathe Well

Breathing well is powerful. Explore techniques for pausing and recharging.

Benefits:

  • Address stress and muscle tension to support relaxation.
  • Learn the benefits of relaxing and restorative activities for well-being and academics.
  • Activate your body’s relaxation response.

Recommended (but not required): Attend a Breathe Well workshop prior to a Sleep Well workshop.

Upcoming Breathe Well workshops

View the list of upcoming Breathe Well workshops on Folio or book through the links below:

  • 3
    Jun
    Tue, Jun 3, 2025
    2:30 – 4 p.m.
    Online
    Bookings required
  • 8
    Jul
    Tue, Jul 8, 2025
    2:30 – 4 p.m.
    Online
    Bookings required
  • 12
    Aug
    Tue, Aug 12, 2025
    2:30 – 4 p.m.
    Online
    Bookings required


    • *The Folio link is only accessible to people who are eligible to register for the Breathe Well program. This program is open to University of Toronto undergraduate and graduate students across all three campuses (St. George, Mississauga and Scarborough)