Breathe Well

Breathing well is powerful. Explore techniques for pausing and recharging.

Benefits:

• Address stress and muscle tension to support relaxation.
• Learn the benefits of relaxing and restorative activities for well-being and academics.
• Activate your body’s relaxation response.

Recommended (but not required): Attend a Breathe Well workshop prior to a Sleep Well workshop.

Upcoming Workshops

Sessions are offered through Zoom.

View the list of upcoming Breathe Well workshops on Folio or book through the links below:

Winter 2025

• Tuesday, January 21, 2:30 – 4 p.m.
• Tuesday, February 25, 2:30 – 4 p.m.
• Tuesday, March 25, 2:30 – 4 p.m.
• Tuesday, April 22, 2:30 – 4 p.m.

*The Folio link is only accessible to people who are eligible to register for the Breathe Well program. This program is open to University of Toronto undergraduate and graduate students across all three campuses (St. George, Mississauga and Scarborough)