Please note: Masks are now required in the Health & Wellness Centre clinics.

Sunlight peering through trees

Breathe Well

Breathing well is powerful. Explore techniques for pausing and recharging.

Benefits:

Address stress and muscle tension to support relaxation.
Learn the benefits of relaxing and restorative activities for well-being and academics.
Activate your body’s relaxation response.

Recommended (but not required): Attend a Breathe Well workshop prior to a Sleep Well workshop.

Program Eligibility
How The Program Works
Program Registration
Booking is required.
Workshops take place on Tuesdays between 2:30 – 4 p.m.

View the list of upcoming Breathe Well workshops on Folio or book through the links below:

Fall 2024
*The Folio link is only accessible to people who are eligible to register for the Breathe Well program. This program is open to University of Toronto undergraduate and graduate students across all three campuses (St. George, Mississauga and Scarborough)