Managing your Inner Critic (Self-Compassion)
What if, when struggling, your instinct was to motivate yourself through encouragement rather than self-criticism?
This workshop supports students who notice they can be their own harshest critic. Learn about the theory and research supporting self-compassion.
Benefits:
- Reduce self-criticism.
- Respond to feelings of failure or inadequacy with self-kindness.
- Build resilience by developing self-compassionate strategies and behaviours.
Upcoming workshops
Sessions are offered through Zoom.
View the list of upcoming Managing Your Inner Critic workshops on Folio or book through the links below:
