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Mindful Eating: Food and Mood

We’ve got the recipe for considering how eating habits can interfere with your wellness. The secret ingredient? Combine relaxation and mindfulness with practical nutritional knowledge.

Benefits:

  • Explore healthy eating as fuel for life.
  • Discover the ways food impacts your mood.
  • Experiment with relaxation and mindfulness techniques.

All University of Toronto undergraduate and graduate students across all three campuses (St. George, Mississauga and Scarborough) are welcome.

Clinicians host 2-hour virtual workshops once during the fall and winter terms.

Note: Student wishing to participate in the mindful eating meditation exercises, please have a small piece of chocolate (any type) and a small box of raisins (grapes, or any small food item will do) on hand.

DISCLAIMER: This is not a diet or weight-loss program or a treatment for individuals with an eating disorder.

Upcoming workshops

Booking is required.

Check out upcoming events on Folio or book through the links below.

Winter 2025