Mindful Eating: Food and Mood

We’ve got the recipe for considering how eating habits can interfere with your wellness. The secret ingredient? Combine relaxation and mindfulness with practical nutritional knowledge.

Benefits:

• Explore healthy eating as fuel for life.
• Discover the ways food impacts your mood.
• Experiment with relaxation and mindfulness techniques.

Note: Student wishing to participate in the mindful eating meditation exercises, please have a small piece of chocolate (any type) and a small box of raisins (grapes, or any small food item will do) on hand.

DISCLAIMER: This is not a diet or weight-loss program or a treatment for individuals with an eating disorder.