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Mental Health First Aid

Mental Health First Aid (MHFA) is the support provided to a person who may be experiencing a decline in their mental well-being or a mental health crisis. Learn how to recognize signs that a person may be experiencing a decline in their mental well-being or a mental health crisis and have conversations to encourage them to reach out to supports.

This mental health training is facilitated by GuardMe, which is an organization external to Health & Wellness and U of T.

Workshop Details

The course, certified by the Mental Health Commission of Canada, consists of a 2-hour online self-directed learning module and a full day of in-person learning.

Self-Directed Online Learning, 2 hours

  • Introduction to the course
  • Introduction to Mental Health First Aid (MHFA) actions

In-Person Learning, 7 hours (morning and afternoon)

  • Practice applying MHFA actions to situations of declining mental well-being
  • Guidelines for respectful communication
  • Practice using MHFA actions in crisis situations
  • MHFA actions for self-care

Mental Health First Aid is facilitated by skilled, supportive trainers who are available and present for participant safety and comfort. All participants will receive a learning booklet, resources and a Certificate of Completion.

Upcoming Workshops

Workshops will be posted on Folio, however availability is limited.

Please check back for future offerings or contact Health Promotion at health.promotion@utoronto.ca.