Managing your Inner Critic (Self-Compassion)
What if, when struggling, your instinct was to motivate yourself through encouragement rather than self-criticism?
This workshop supports students who notice they can be their own harshest critic. Learn about the theory and research supporting self-compassion.
Benefits:
- Reduce self-criticism.
- Respond to feelings of failure or inadequacy with self-kindness.
- Build resilience by developing self-compassionate strategies and behaviours.
Upcoming Managing Your Inner Critic workshops
Registration is required. Register using the Folio links* on this page.
Undergraduate Students
3
Oct
5
Dec
Graduate and Professional Program Students
7
Nov
Asian, South Asian and East Asian Students
21
Oct
*The Folio link is only accessible to people who are eligible to register for the Managing Your Inner Critic program. This program is open to University of Toronto undergraduate and graduate students across all three campuses (St. George, Mississauga and Scarborough)
