Each session is led by a learning strategist and limited to a maximum of six participants. We ask that you register in advance on Clockwork to secure your spot. Please email us at as.learning@utoronto.ca if you need to cancel.
Topics
Perfectionism: Moving Towards Progress
Perfectionism can enter at life’s key moments. Understand the ‘why’ behind perfectionism, and how to manage challenges and perfectionistic tendencies. Practice reflection on current projects, the cultivation of self-awareness and learn strategies that can be applied to perceived challenges. Done is better than perfect!
Overcoming Procrastination and Building Motivation
Procrastination is often misinterpreted as a challenge in managing time, but it actually serves as a coping mechanism for dealing with difficult emotions and negative moods. It is common for us to prioritize immediate needs over long-term ones. Learn strategies to build momentum and motivation through self-encouragement, goal setting and task initiation.
Realistic Time Management
Are you experiencing challenges with creating a time management system that is tailored to your needs? Connect with peers and learn practical strategies to identify what is realistic, establish a routine and navigate situations when things don’t go as planned.
Fall 2024 schedule
September
- Wednesday, September 4 at 2 p.m.: Perfectionism: Moving Towards Progress
- Wednesday, September 11 at 2 p.m.: Overcoming Procrastination and Building Motivation
- Wednesday, September 18 at 2 p.m.: Realistic Time Management
- Friday, September 20 at 11 a.m.: Perfectionism: Moving Towards Progress
- Wednesday, September 25 at 2 p.m.: Overcoming Procrastination and Building Motivation
- Friday, September 27 at 11 a.m.: Realistic Time Management
October
- Wednesday, October 2 at 2 p.m.: Perfectionism: Moving Towards Progress
- Friday, October 4 at 11 a.m.: Overcoming Procrastination and Building Motivation
- Wednesday, October 9 at 2 p.m.: Realistic Time Management
- Friday, October 11 at 11 a.m.: Perfectionism: Moving Towards Progress
- Wednesday, October 16 at 2 p.m.: Overcoming Procrastination and Building Motivation
- Wednesday, October 23 at 2 p.m.: Perfectionism: Moving Towards Progress
- Wednesday, October 30 at 2 p.m.: Realistic Time Management
November
- Friday, November 1 at 11 a.m.: Perfectionism: Moving Towards Progress
- Wednesday, November 6 at 2 p.m.: Overcoming Procrastination and Building Motivation
- Friday, November 8 at 11 a.m.: Realistic Time Management
- Wednesday, November 13 at 2 p.m.: Perfectionism: Moving Towards Progress
- Friday, November 15 at 11 a.m.: Overcoming Procrastination and Building Motivation
- Wednesday, November 20 at 2 p.m.: Realistic Time Management
- Friday, November 22 at 11 a.m.: Perfectionism: Moving Towards Progress
- Wednesday, November 27 at 2 p.m.: Overcoming Procrastination and Building Motivation
- Friday, November 29 at 11 a.m.: Realistic Time Management
December
- Wednesday, December 4 at 2 p.m.: Perfectionism: Moving Towards Progress
- Friday, December 6 at 11 a.m.: Overcoming Procrastination and Building Motivation
- Wednesday, December 11 at 2 p.m.: Realistic Time Management
- Friday, December 13 at 11 a.m.: Perfectionism: Moving Towards Progress
- Wednesday, December 18 at 2 p.m.: Overcoming Procrastination and Building Motivation
- Friday, December 20 at 11 a.m.: Realistic Time Management
