Instead of hitting the snooze button, it’s time to hit refresh on your sleep. Feel more rested and improve your sleep through this clinician-led workshop.
Benefits:
- Feel more rested and refreshed.
- Discover the benefits of sleep for health, well-being and academics.
- Discuss factors that can be problematic for sleep.
Recommended (but not required): Attend a Breathe Well workshop prior to a Sleep Well workshop.
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Program Eligibility
All undergraduate and graduate students across all three campuses (St. George, Mississauga and Scarborough)
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How The Program Works
Clinicians host 1.5-hour virtual workshops on Mondays.
Sessions are offered through Zoom.
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Program Registration
Summer 2024
Booking is required.
Workshops take place on Mondays between 11 a.m. – 12:30 p.m.View the list of upcoming Sleep Well workshops on Folio or book through the links below:
- Monday, May 13, 11 a.m. – 12:30 p.m.
- Monday, June 10, 11 a.m. – 12:30 p.m.
- Monday, July 15, 11 a.m. – 12:30 p.m.
- Monday, August 12, 11 a.m. – 12:30 p.m.
*The Folio link is only accessible to people who are eligible to register for the Sleep Well program. This program is open to University of Toronto undergraduate and graduate students across all three campuses (St. George, Mississauga and Scarborough)