Thriving with ADHD
Learn strategies to build resilience, restore motivation and confidence, practice self-compassion and gratitude, learn how to mindfully manage your time and energy, and improve your studying, test-taking and writing!
This 4-part series of Thriving with ADHD is tailored to students who have either been diagnosed or self-identify as having ADHD or inattention concerns, and features resilience and learning strategies specifically adapted to support them. You can attend all four sessions, or pick and choose the ones that work for you!
Upcoming Thriving with ADHD workshops
Registration is required. Register using the Folio links* on this page.
Managing Stress and Staying Organized
Finding Time for Sleep, Exercise, Nutrition, and Motivation
Building Self-Compassion and Accountability
Setting Priorities and Pacing Yourself
*The Folio link is only accessible to people who are eligible to register for the Thriving with ADHD program. This program is open to University of Toronto undergraduate and graduate students.
