Sleep Well
Instead of hitting the snooze button, it’s time to hit refresh on your sleep. Feel more rested and improve your sleep through this clinician-led workshop.
Benefits:
- Feel more rested and refreshed.
- Discover the benefits of sleep for health, well-being and academics.
- Discuss factors that can be problematic for sleep.
Recommended (but not required): Attend a Breathe Well workshop prior to a Sleep Well workshop.
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Program Eligibility
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How The Program Works
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Program Registration
