Explore wellness at any time of year through the 5 Ways to Wellbeing program. Watch a 20-minute video to learn how to apply five simple, evidence-based actions to promote positive mental health and wellbeing during COVID-19.
The Winter Wellness Challenge encourages U of T international students to try different wellness activities. Now more than ever, it’s important to take care of your mental, physical and spiritual health!
Students complete five wellness activities to be eligible to win one of five $50 gift certificates towards the wellness activity of their choice.
Download the Winter Wellness Challenge Activity List (PDF) for a list of activities you can participate in across campus.
Any U of T student can participate