Pathways to Wellness

The Pathways to Wellness groups are an inclusive, supportive and uplifting space to learn strategies for managing your well-being. Group sessions provide an opportunity for building skills while also building community with other students from diverse backgrounds. The group consists of six sessions run weekly and is open to all students. Feel free to join us for all the sessions or pick which ones feel relevant for you!

Each group is 1.5 hours long and cover a variety of topics including:

• stress management skills
• self-compassion and validation strategies
• skills for changing difficult thoughts and emotions
• skills for accepting difficult thoughts and emotions
• creating new behaviour patterns
• achieving goals and time management