Pathways to Wellness

University of Toronto undergraduate and graduate students across all three campuses (St. George, Mississauga and Scarborough)

Counsellors will host weekly group sessions on Tuesdays from 11 a.m. – 12:30 p.m. ET on Zoom.

Register on CLNx through the links under PROGRAM REGISTRATION.

Feel free to join us for all six sessions or pick which ones feel relevant for you.

Each group is 1.5 hours long and cover a variety of topics including:

1. Activity scheduling and coping ahead
2. Stress management skills
3. Skills for changing difficult thoughts and emotions
4. Creating new behaviour patterns
5. Self-compassion and validation strategies
6. Skills for accepting difficult thoughts and emotions

Winter 2023 schedule

Registration is required. Register on the CLNx through the link(s) below. All times are in EST.

• 30-minute Meet and greet: Tuesday, January 24 from 12 – 12:30 p.m.

All other sessions take place on Tuesdays from 11 a.m. – 12:30 p.m.

• Tuesday, January 31 from 11 a.m. – 12:30 p.m.
• Tuesday, February 7 from 11 a.m. – 12:30 p.m.
• Tuesday, February 14 from 11 a.m. – 12:30 p.m.
• Tuesday, February 28 from 11 a.m. – 12:30 p.m.
• Tuesday, March 7 from 11 a.m. – 12:30 p.m.
• Tuesday, March 14 from 11 a.m. – 12:30 p.m.