Overcoming your Inner Critic (Self-Compassion)

What if, when struggling, your instinct was to motivate yourself through encouragement rather than self-criticism?

This workshop supports graduate students who notice they can be their own harshest critic. Learn about the theory and research supporting self-compassion.

Benefits:

• Reduce self-criticism.
• Respond to feelings of failure or inadequacy with self-kindness.
• Build resilience by developing self-compassionate strategies and behaviours.