2017-2018 Schedule

Looking to relax and de-stress? Join a weekly meditation, yoga or Tai Chi session on campus.  Sessions are available Monday through Friday at various campus locations.

Sessions may be offered from a more secular or spiritual-based perspective. This is indicated for each session below. No experience necessary. Beginners welcome! 

Please note:

All sessions are appropriate for beginners or students with a regular practice. 

All meditation and yoga sessions are facilitated from a secular perspective unless designated spiritual. In every instance, however, we acknowledge that meditation and yoga emerged from Buddhism, Hinduism and a variety of other spiritual traditions. 


5 students meditating


About mindfulness Mindful meditation is about being aware in the present moment
Mondays Weekly schedule 2017-2018
Tuesdays Weekly schedule 2017-2018
Wednesdays Weekly schedule 2017-2018
Thursdays Weekly schedule 2017-2018
Fridays Weekly schedule 2017-2018
Training Mindfulness meditation certificate

About mindfulness

Mindfulness meditation is about being aware in the present moment. We spend a lot of time focusing on what happened in the past and worrying about the future, and this distracts us from what we want to do in the moment. It also creates a lot of stress! But with mindfulness we can learn to slow down and appreciate the present.

In practice, mindfulness is about maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment.

Mindfulness also involves acceptance, meaning that we pay attention to our thoughts and feelings without judging them—without believing, for instance, that there’s a “right” or “wrong” way to think or feel in a given moment. When we practise mindfulness, our thoughts tune into what we’re sensing in the present moment rather than rehashing the past or imagining the future.

Participating in a mindfulness meditation, yoga or Tai Chi session can help provides an opportunity to learn and practise techniques that will increase your relaxation, resiliency and focus. 


Mindful Meditation

When: 12 p.m. Where: Pharmacy, 144 College St., Rm. 850 

Mindful Meditation

When: 12:10 pm Where: Grad Room, 66 Harbord St

Mindful Meditation Spiritual, in the tradition of Thich Nhat Hanh 

When: 5:30 p.m.  Where:  Multi-Faith Centre, 569 Spadina Ave.


Kundalini Yoga and Meditation Spiritual

When: 10 a.m  Where: Multi-Faith Centre, 569 Spadina Ave.

Mindful Meditation with Prof. Brenda Toner​

When: 12:10 p.m.  Where: Multi-Faith Centre, 569 Spadina Ave.

Mindful Moments Meditation and Movement

When: 1:10 p.m. Where: Athletic Centre Dance Studio, 55 Harbord St

Mindful Meditation

When: 4:10 p.m. Where: Trinity College, St. Hilda’s, 44 Devonshire Place


Mindful Meditation 

When:  10 a.m. – 3 p.m.  Where: Hart House, Chapel, drop-in 

Mindful Meditation

When: 12 noon and 12:30 p.m.  Where: Victoria College, Wymilwood Lounge, Goldring Centre, 150 Charles St W

Mindful Moments Yoga & Meditation

When: 5:30 p.m. - 6:25 p.m. Where: Goldring Fitness Studio, 100 Devonshire Place

Mindful Meditation Grad Students

When: 7 pm Where: Grad Room, 66 Harbord St


Mindful Meditation

When: 11:10 a.m. Where: Multi-Faith Centre, 569 Spadina Ave.

Mindful Meditation

When: 12 noon - 12:45 p.m. Where: University College, Leonard Common Room, Morrison Hall, 75 St. George St

Mindful Meditation

When: 12:10 p.m. Where: Engineering, Galbraith Building, Rm. 173

Mindful Meditation

When: 12:10 - 1 p.m.
Where: Dentistry and Rehabilitation Sciences, 500 University Ave
Dates: Sept 21, Oct 5 & 26, Nov 2, 16 & 30, Dec 14, Jan 11 & 25, Feb 8, Mar 1, 15 &29 April 5 & 19

Tai Chi

When: 12:10 p.m. Where: Multi-Faith Centre, 569 Spadina Ave.

Mindful Meditation

When: 2:10 p.m  Where: New College, Wilson Hall, Rm 2008


When: 3:40 p.m. Where: Buddhist Psychology Student Union, Multi-Faith Centre, 569 Spadina Ave.

Mindful Meditation

When: 4:30 p.m. Where: Faculty of Information, 140 St. George St, 4th Fl.

Brown Girls Yoga

When: 5:10 p.m. Where: Multi-Faith Centre, 569 Spadina Ave.

Chan Meditation Spiritual
When: 7:10 p.m. Where: Multi-Faith Centre, 569 Spadina Ave.


Mindful Meditation & Movement

When: 1:10 p.m. Where: Athletic Centre Dance Studio